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The Anglo-Normans and Anglo-Irish are examples of earlier English migration however they were descendants mostly of the Medieval era. I have some Anglo-Norman heritage as my name indicates. However they did not impose English culture on the Irish or religion, or political rule [except the Normans in some areas]. The Ulster Scots are different and yes more recent, 1600s and came via the Cromwell invasion.
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By Normans I include the Flemish, Briton, Dutch, and French Mercenaries who accompanied them and were given lands or intermarried with the minor aristocracy. They came but the actual Normans as Rollo's descendants were not in huge numbers but their army were granted lands as the fleeing Saxons or dead Saxon aristocracies lands were confiscated by the Normans throughout the British Islands. In Ireland and Scotland they mostly mixed with them and were absorbed culturally and genetically I believe.
I would think every Irish, English, Welsh, Scottish and yes Northern Irish have Norman heritage whether from the aristocracy or the mercenaries who came over and were granted knighthood for their service. I have a book on them and read much about this particular time as it is my favorite in British/Irish history. The Normans were the most ruthless bunch and scared away the Vikings. The Normans ere feared in the Middle East even the arabs thought they were a ruthless sort.
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Even if you combine all those, the genetic impact on the bulk of the population was minimal. Far greater is the Danish genetic impact from the Viking era. I am astonished that people still cling to this myth of large Norman genetic impact in the British Isles. It was merely a ruling thing, along with some aristocracy that moved in. The general population wasn't really affected.
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