Ask Desaix on tips on how to lose weight

[Dictator]

Bulimia works wonders really. That and anorexia has helped me throughout my life. Only when I stopped I gained weight. That will never happen again. I still feel embarrassed to go outside. I really want to be 100 pounds I really feel like a fucking pig.

Bulimia and Anorexia will make you lose weight, yes, but only temporarily. You should do a balanced diet where you eat less than your body really needs but doesn't feel hungry.

[Desaix DeBurgh]

You looked better and healthier when you were "fatter"

There is no way that can be objectively true I had a BMI of about 30 which put me at higher risk for certain cancers and also at risk for heart disease. I also had high triglycerides in my blood. I lost weight and now I have healthy triglyceride levels. I now have a normal BMI which means I have a significantly lower risk for heart disease (especially since I jog and eat healthy) and certain cancers etc... also, it is no secret that people think thin people are better looking than fat people. Maybe you think I look better in the other picture because the lighting is shitty in the second photo.

[Fear Fiain]

You might think that this is a silly thread because most people know how to lose weight but they just don't have the will power but apparently not :

"
[size=4]Americans don't know how to lose weight, say scientists who have devised new way of calculating calories

Americans are fatter than ever because everything they know about dieting is wrong, according to a group of U.S. scientists who are looking to revolutionize the war against obesity with a new formula for calculating calories and weight loss."

Also, I should clarify that this thread is not about just losing weight but losing weight in the correct healthy way. I'd say 80% of people don't know how to lose weight correctly.

ok, give me a diet that will help me lose 60 lbs by june.
I want to get into modeling.

[Melina]

Bulimia and Anorexia will make you lose weight, yes, but only temporarily. You should do a balanced diet where you eat less than your body really needs but doesn't feel hungry.

There are some people who have very slow metabolism. Before I would feel frustrated with food. I can even stop eating for a whole week and only live on water during those days. Nothing else works. Plus I feel a high when my stomach is empty. Plus Desaix sig has truth in it. Nothing tastes better than fit. I just have to look an obese women to stop eating.

Anyways rather be dead than be a typical American girl. How depressing.

[Desaix DeBurgh]

Bulimia and Anorexia will make you lose weight, yes, but only temporarily. You should do a balanced diet where you eat less than your body really needs but doesn't feel hungry.

You are right : the only way to lose weight and keep it off forever is diet and exercise. Everything else is a fad and a delusion. It is also not healthy to lose more than about 2 pounds a week and it goes without saying bulimia and anorexia are not healthy for other reasons too. Of course a lot of people want to lose weight for superficial 'looks' reasons but they should also do it for health which means bulimia and anorexia are not valid options IMO.

[Neanderthal]

There are some people who have very slow metabolism. Before I would feel frustrated with food. I can even stop eating for a whole week and only live on water during those days. Nothing else works. Plus I feel a high when my stomach is empty. Plus Desaix sig has truth in it. Nothing tastes better than fit. I just have to look an obese women to stop eating.

Anyways rather be dead than be a typical American girl. How depressing.

Eating 5-6 times a day boost your metabolism like crazy, that and cardio, and if you ate a lot in one sitting, you can smoke a cigarette afterwards, will boost your metabolism and burn calories just for smoking it

[Desaix DeBurgh]

ok, give me a diet that will help me lose 60 lbs by june.
I want to get into modeling.

I can't tell if you are joking or not because I've heard you call yourself ugly in at least one thread. My goal is to have the body of an underwear model (I need to lose about 10 pounds) but not because I want to be a model. Anyway, the male model look is basically a physically fit look so diet alone won't be enough. To get the body of a male model you have to exercise too. If you are not joking then I will give you diet tips and also exercise tips too but please respond to let me know you are serious first.

[Desaix DeBurgh]

Eating 5-6 times a day boost your metabolism like crazy, that and cardio, and if you ate a lot in one sitting, you can smoke a cigarette afterwards, will boost your metabolism and burn calories just for smoking it

I agree with most of what you say except the smoking because that will interfere with your cardio performance, in the long run, and you will lose more weight, in the long run, if you can increase your cardio performance by 10% a week. I also disagree because it is not healthy. Anyway, eating 5-6 small meals a day is better than eating the standard 3 meals. Also, I would add that the plate should be mostly vegetables and lean meat. The smaller carb portions should be only complex non-processed carbohydrates and when a man is trying to really get under 10% body fat it is a good idea to eat about 100 grams or less of carbs a day.

Also, it is a good idea to calculate your basal metabolic rate eat around that but when you are really active you have to use a mathematical formula to increase it over your rate somewhat because you are not sedentary.

[Desaix DeBurgh]

I agree with most of what you say except the smoking because that will interfere with your cardio performance, in the long run, and you will lose more weight, in the long run, if you can increase your cardio performance by 10% a week. I also disagree because it is not healthy. Anyway, eating 5-6 small meals a day is better than eating the standard 3 meals. Also, I would add that the plate should be mostly vegetables and lean meat. The smaller carb portions should be only complex non-processed carbohydrates and when a man is trying to really get under 10% body fat it is a good idea to eat about 100 grams or less of carbs a day.

Also, it is a good idea to calculate your basal metabolic rate eat around that but when you are really active you have to use a mathematical formula to increase it over your rate somewhat because you are not sedentary.

So, anyway if one is doing cardio then one should try to increase it by 10% (in speed or distance) a week and things like apples and green tea help with your cardio because they have quercetin in them and quercetin can increase your cardio performance by up to 13%. Also, green tea helps with weight loss in other ways too. Also, omega 3 fatty acids can help with cardio performance etc..

http://en.wikipedia.org/wiki/Quercetin

[Whiteman]

You look like your in the terminal stage of AIDs, good job losing that weight anyway.