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After being lazy for a too long time I'll start to work out at a local gym this summer, so tonight I will go and buy a gym membership. The problem is that I will have a three-shift job this summer, meaning that I will shift between working morning (06.30 am-2.30 pm), afternoon (2.30 pm-10.30 pm) and night (10.30 pm-6.30 am).
I will work 7 days and then be free for 5 days. I will work like this (M=morning, A=afternoon, N=night):
Day 1: M (06.30 am-2.30 pm)
Day 2: M (06.30 am-2.30 pm)
Day 3: A (2.30 pm-10.30 pm)
Day 4: N (10.30 pm-6.30 am)
Day 5: N (10.30 pm-6.30 am)
Day 6: N (10.30 pm-6.30 am)
Day 7: A (2.30 pm-10.30 pm)
How would you put up a schedule for me during these 7 days? I was thinking of going to the gym 3 days per week (one deadlift day, one leg day and one chest day), and 2 days cardio (one day rowing to work with boat: 2x 6-7 KM, and one day biking to work: 2x 20 KM).
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