Everything about Food

[Katil Georgi]

I created this thread , for everyone who wants to post , share , and ask everything about food .
When my father came back from a working trip in Finland , he brought some strange black candies which look like a cable with holes .
I haven't eaten such a disgusting candies before with with strong salty flavour !

[Linebacker]

Looks like the time has come for some more Paleo-Diet Propaganda!



EAT LIKE A CAVEMAN: THE PALEO DIET

Can a paleolithic, grain-free diet help you lose fat and gain lean muscle? We break it down. - THE HUNTER-GATHERER DIET

It's 50,000 B.C. and you're jonesing for some grub. Since it's about 520 centuries before the first 7-Eleven opens, you have two options--head to the nearest forest and scrounge up some berries, seeds, and edible plants, or grab your trusty spear and go hunting. Either way, one thing's for sure: You won't be chowing down on anything containing wheat, corn, or other grains, since it's still a good 40,000 years until someone gets the idea to plant a seed.

"It makes sense from an evolutionary perspective," says Cordain, whose 2002 book, The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat, makes the case for eating like a hunter-gatherer. "It's a system of eating that we've already adapted to." Cordain is among the more prominent advocates of a growing number of nutritionists and trainers who advocate following the dietary protocol of our prehistoric ancestors. Endorsed early on as a worthy idea by gastroen-terologist Walter L. Voegtlin in his 1975 book The Stone Age Diet, primitive-style eating has since caught the attention of scores of athletes and dieters over the past decade. In fact, so popular is paleo eating that it's been the subject of more than a dozen books--with titles like Neanderthin (by Ray Audette) and The Evolution Diet (by Joseph SB Morse)--and numerous websites and blogs, such as MarksDailyApple.com.

The foundational pillars of these primitive diets are all the same: meat, seafood, nonstarchy vegetables, fruit, nuts, and seeds--essentially anything that can be hunted and gathered. (These can be grilled, roasted, sauteed, or cooked in any other simple, healthful manner.) Absent are cereal grains, rice, legumes, potatoes, refined sugar, vegetable oils, salt, processed foods, and even milk. "Wild animals cannot be milked," says Cordain.

The foundational pillars of these primitive diets are all the same: meat, seafood, nonstarchy vegetables, fruit, nuts, and seeds--essentially anything that can be hunted and gathered. (These can be grilled, roasted, sauteed, or cooked in any other simple, healthful manner.) Absent are cereal grains, rice, legumes, potatoes, refined sugar, vegetable oils, salt, processed foods, and even milk. "Wild animals cannot be milked," says Cordain.

GOT BONES? - Paleo nutrition and bone health: what we can learn from our ancestors


The stereotypical image of our Paleolithic ancestors is one of a large-boned, rough-and-ready primitive individual, and the archaeological record indeed suggests that the bones of our Paleolithic ancestors were stronger than ours, with very little archaeological record of low-trauma fractures. The mandatory physical demands in the wild clearly contributed to our ancestors’ bone strength, but I would argue that the nutrient density of their diet was an equally important factor. The decline in nutrient intake with the New Stone Age, and then the even more dramatic weakening of our nutrient intake over the last 200 years, is difficult to overstate.

When we compare the average Paleolithic nutrient intake with that of contemporary societies, we find that the same base human body, the same genetically determined human physiology, is now being asked to run on a very low octane fuel. And it is being asked to run for decades more than it did in the past. The impact of this nutritional downgrade can be seen in the degeneration of the human skeleton as well as in the rise of today’s other degenerative diseases. We all know the statistics—half of women over 50 will experience some sort of needless fracture; 25% of us now die of heart disease and another 25% from cancer; 75 % of the population is overweight or obese; more than 1 out of 4 Americans aged 65 and older has diagnosed or undiagnosed diabetes; and on and on the list goes.

[Katil Georgi]

But of course dear countryman .
Our Paleo meal is the roof of our folk traditions .

[Linebacker]

But of course dear countryman .
Our Paleo meal is the roof of our folk traditions .

And this is the reason we own all of Europe in Olympic Weightlifting.We have 3 powerlifting champions just this year.

[Rugevit]

Stone-age people were making porridge 32,000 years ago

https://www.newscientist.com/article...000-years-ago/

[Katil Georgi]

That's the proof .


Почивай в мир Милене .

[Linebacker]

Stone-age people were making porridge 32,000 years ago

https://www.newscientist.com/article...000-years-ago/

Stone age people gathered everything edible they found,of course grains among,but they definitely did not farm them,and neither was grain an everyday meal in their diet.More like once a month.(possibly even less)

[Katil Georgi]

The bulgarian equivalent of 7days .

[Katil Georgi]

When i post Food , that doesn't mean that this is not the place for drinks .

[Katil Georgi]

I wish you all bon appetit with durpana baniza .