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I am currently 67.2kg (148.8lb) and will be competitively competing in a wrestling competition in 4 days time. In that time I would ideally like to drop to 65kg (143lb) or ever-so-slightly under.
Is this an obtainable goal? If so, what ought I do to make this happen?
The weigh-in is the afternoon before the match, so I can have a proper meal straight after.
Any ideas?
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