Dropping Weight for a Fight

[Absinthe]

I have competed for years, just tell you what you're doing it wrong, lose two or three kg in four days is a mistake, you will only lose water of your body, just the water you're going to need in the fight. This will make you slower and get tired before.

I concur - dropping 2kg in 4 days is dangerous for your health.

Still, you can try to reduce the carbs in your diet and drink lots of water. Water will help you drop the extra water that has been retained in your body. You will feel lighter (after you've been pissing like a race horse for 4 days ).