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You need not eat anything if you have no medical conditions preventing this. Hunger is mostly a state of mind as we are conditioned to eat way,way too much. Drinking a coffee fast usually gets rid of it. It's far different from the long term starvation Mary is doing.
Since making that thread, I went 2 days not eating, ate once a day for a couple of days and am back to fasting,which I hope to keep up until Sunday.
I've lost about 3 pounds in a week and kept it off.
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You don't need to fast to lose weight, eating healthier foods works just as well. Few of my friend have tried the South Beach diet and worked really well for them. I even tried it myself for a month, the first stage, and lost 15 pounds (though I work out and run 4-5 days a week).
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Good luck Etain, i hope you dont surender, because of yourself.
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Women needs to remain women. Women posesses natural fat areas in their bodies which made them precisely women.
A masculinised woman is everything but a woman.
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Hi Mary, (I've also had two children like you) and I need some of your advice on weight loss please. I took a few pix of my waist yesterday at the gym (in the spoiler below.) I only started going back to the gym yesterday and thought to some pix there so I can monitor and see my progress each week.
I used to do chantraine dance class once a week, balletcise once a week, iyengar yoga three times a week, gym once a week, and pilates once a week (and I'd walk to and from some of the venues instead of taking a tube or bus.)
I broke a disc in my lower back a few years ago and was in a wheelchair for several months as I couldn't stand-up or walk until I had an operation for the agonising pain, but I can stand and dance again now - although my physio told me that there's some exercises that I'm not allowed to do due to the injury.
I want to get back into doing exercises as I used to be much slimmer and took a size 6/8 (UK) in clothes (US size 4/6,) but now I'm currently wearing size 8/10 (UK) clothes which is a US size 6/8 which I don't feel happy about at all, and my weight is currently just under 8 stone, which I don't feel comfortable with and want to get it back down to 7 stone.
I eat a strict and very healthy diet (mostly seafood, fruit, bio-yoghurt, San Pellegrino mineral water, steamed dark green vegetables and brown rice, pulses, seeds, oats, honey, and unsalted nuts.)
Sometimes I allow myself the occasional sweet, but not often, plus I don't smoke, nor touch alcohol or caffeine either, but I'm determined to get back into working-out again. I've heard that the Mediterranean diet is healthy like the Japanese diet.
I can send you more recent pix and video-recordings too if you want, but I'd really appreciate your advice please.
Spoiler!
Last edited by ♥ Lily ♥; 04-15-2017 at 04:21 AM.
❀♫ ღ ♬ ♪ And the angle of the sun changed it all. ❀¸.•*¨♥✿ 🎶
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My idols are the English iconic supermodel Kate Moss (she's 41 in the pictures below and has 1 child.)
And Sophie Ellis Bextor (a singer from West London) who has four children. She's in her mid thirties in the images below from 2015/6. I like both Sophie and Kate's figures the most.
And I like Victoria Beckham's figure (she has four children) but has kept herself slim and toned too.
Looking at images of obese people (such as this teenager below) is good thinspiration.... it's enough to put people off eating.
❀♫ ღ ♬ ♪ And the angle of the sun changed it all. ❀¸.•*¨♥✿ 🎶
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