Becoming a Skinny Bitch part 2

[Mary]

Happy Valentine's day. This is the girl that men want to take on a date today,





no one wants to take you on a date because you're too fat.

[Herr Abubu]

^That's better. Her hair's too long, though.

[Hadouken]

Well! I have lost about 3 pounds in the last month.

I am trying a 3 day fast rn. There's more info on fasting and why it's not as bad as it sounds in my thread on it. When I am not fasting, I have cut out most processed sugars and carbs. For some people,moderation works. But I have quite the sweet tooth and will end up obliterating an entire bag of candy without thinking. I cannot moderate.

but this is one of the biggest problems

you know which times I was my fittest and looked my best ? when I could moderate myself . I ate 70-80% healthy and rest junk . I ate not too much and went to the gym regulary . also went jogging/running

I will do it the same way . I am fed up with extravagant stuff like low carb , eating little for days and then have cheat days , fasting etc. . I mean there are many things that work but I have come to the point where I realized that the only thing that will ensure success on a longer period is to eat "normal" ....like a normal person . the problem is that many people (including myself) dont know how to eat normal ...me personally I unlearned it over the years ...one of the reasons why I lost the ability to eat normal is because of every smartass saying something else ...person A says do this person B says do that ...1000 differnt diets and all that shit . forget it ....

there just is no short cut . I mean if the fasting works for you then do it but you have to ask yourself how long you will be able to go like this . 1 month ? in the end such drastic methods lead to binge eating which I have done a lot .

eat a little less , eat healthier , work out more , drink more water . and give yourself a "treat" sometimes like ...1 snickers bar but not 5 (I often ate 5 in a row back then for example lol) = success

it is actually not hard ....in my case as I said I gained a lot of weight the last 2-3 years because I was on bad medication who lead to weight gain automatically and I was very down and had mental problems . after I stopped taking the pills and started working out more and eating less junk I lost about 13kg since then in the last months and trust me if I can do it everybody can because I am an extreme eater . I can eat probably more than all members here (which I am not proud of btw.) before that I also struggled sometimes and had my fatass phases and eating disorders but I still managed to lose weight easily in 2-3 months by just working out more and eating healthier . I dont understand how people unless they have a physical problem (like thyroid) can even become fat fucks to begin with .

you are not a "fat fuck" btw. . you are chubby and you can easily lose it if you want but saying stuff like "too cold to go walking/running" is nonsense . I am bald and I go running in cold weather you can also skip rope at home . also do some dumbell excersizes etc.

[Profileid]

but this is one of the biggest problems

you know which times I was my fittest and looked my best ? when I could moderate myself . I ate 70-80% healthy and rest junk . I ate not too much and went to the gym regulary . also went jogging/running

I will do it the same way . I am fed up with extravagant stuff like low carb , eating little for days and then have cheat days , fasting etc. . I mean there are many things that work but I have come to the point where I realized that the only thing that will ensure success on a longer period is to eat "normal" ....like a normal person . the problem is that many people (including myself) dont know how to eat normal ...me personally I unlearned it over the years ...one of the reasons why I lost the ability to eat normal is because of every smartass saying something else ...person A says do this person B says do that ...1000 differnt diets and all that shit . forget it ....

there just is no short cut . I mean if the fasting works for you then do it but you have to ask yourself how long you will be able to go like this . 1 month ? in the end such drastic methods lead to binge eating which I have done a lot .

eat a little less , eat healthier , work out more , drink more water . and give yourself a "treat" sometimes like ...1 snickers bar but not 5 (I often ate 5 in a row back then for example lol) = success

it is actually not hard ....in my case as I said I gained a lot of weight the last 2-3 years because I was on bad medication who lead to weight gain automatically and I was very down and had mental problems . after I stopped taking the pills and started working out more and eating less junk I lost about 13kg since then in the last months and trust me if I can do it everybody can because I am an extreme eater . I can eat probably more than all members here (which I am not proud of btw.) before that I also struggled sometimes and had my fatass phases and eating disorders but I still managed to lose weight easily in 2-3 months by just working out more and eating healthier . I dont understand how people unless they have a physical problem (like thyroid) can even become fat fucks to begin with .

you are not a "fat fuck" btw. . you are chubby and you can easily lose it if you want but saying stuff like "too cold to go walking/running" is nonsense . I am bald and I go running in cold weather you can also skip rope at home . also do some dumbell excersizes etc.

I agree there's no shortcut. But I've found nothing helps as much as this does.
I am glad you found what works for you however.

[Hadouken]

I agree there's no shortcut. But I've found nothing helps as much as this does.
I am glad you found what works for you however.

when you fast for 3 days . what will you eat on the 4th ? forgot to ask that . will you eat "clean" or whatever you want ? and will you then fast 3 days again etc. ?

[Purohit ji]

Run Etain run. Walking doesn't help much if trying to lose weight. I'm a fan of running, not too long distances, but have a few fast sprints to see results. Squats too.

I lost over 50 kg with just walking. Walking and jogging basically burn same calories in same distance. But running you can save your time

[Profileid]

when you fast for 3 days . what will you eat on the 4th ? forgot to ask that . will you eat "clean" or whatever you want ? and will you then fast 3 days again etc. ?

I'm on day two.
I stowed away leftovers and some salad. ppl usually eat more than they usually would when it's over. but it's more about missing pleasure of eating.

[Hadouken]

I'm on day two.
I stowed away leftovers and some salad. ppl usually eat more than they usually would when it's over. but it's more about missing pleasure of eating.

huh ?

so you dont eat for 3 days and then on 4th day you eat not much and then go on with fasting for 3 days ? have I understood that right ?

[Philip Latinowitz]

Happy Valentine's day. This is the girl that men want to take on a date today,





no one wants to take you on a date because you're too fat.

Who is that ? I wouldn't call her particulary appealing, face is decent but she's got a body of teenage boy, not something majority of men prefer.

[Mary]

The average US woman is now a size 16 with a 37.5 inch (95 cm) waist. Check out these curvy babes,

https://www.yahoo.com/beauty/what-av...233409078.html

https://www.buzzfeed.com/chrissymahl...g-but-average?

Why eat 1000 calories and lift when you can look this hot by sitting down and stuffing your face?