Becoming a skinny runt

**Bari** · 02-20-2017, 03:44 AM

1. Stop drinking alcohol as its unhealthy and adds weight. Switch from booze to Camel milk:
https://desertfarms.com/

2. Eat meat only 1-2 times a week. Minimize consumption of wheat products and eat more vegetarian. Increase consumption of raw garlic. Try out tea made of curry leaves.

3. Eat less not until you feel full. But get used to smaller portions and eat until you are about 70% full. The aim is to eat until you are not hungry anymore, not until you feel stuffed up. Thats what a lot of people do wrong. Also eat slower.

4. Drink a lot of water. And remember to sit while you are drinking as standing when drinking is unhealthy(its proven).

5. Walk. A lot. Every day. And not just short walks long walk at least a couple of hours.

**Slavic Italian** · 01-08-2018, 02:11 PM

1,500 calories a day. No more. Break it down into five small meals a day. Exercise. You will lose weight.

idioteque · 01-10-2018, 04:11 PM

Originally Posted by Slavic Italian

1,500 calories a day. No more. Break it down into five small meals a day. Exercise. You will lose weight.

I second this. I lost ~15 lbs this way combined with running 2-3 miles a couple times a week.

**~~spik~~** · 01-10-2018, 04:14 PM

Originally Posted by Dick

ask magnolia.

I always get my advice from Mary

**Senpai** · 01-10-2018, 04:15 PM

yo fuck that. This look is appaling, believe me. I've had it for 20 years.

**ovidiu** · 03-15-2018, 05:13 PM

Yeah that's too much. Probably a sarcastic thread. But the other extreme too bulky is also probably off-putting to many women. Gotta go for balance and moderation. Which can be hard in today's day and age.

Honestly I have seen very skinny lanky dudes with hot girlfriends. But they were that kind of self-destructive, artsy, don't give a shit about anything in life kind. Covered in tats, doing a lot of hard drugs, often musicians. Some women actually go for guys who seem like their lives have fallen apart and they don't care, or who exude a slightly insane vibe. Not long term bf or husband material of course, but I'd imagine in some weird way there's something appealing about that for a little while.