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There are women with the same situation:
https://www.nofap.com/forum/index.ph...y-tessa.94759/
I think you should also start to sex diet. You seem to need that.
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And that discipline/energy stuff is just bullshit. It's placebo, people think their discipline and energy is improving so it actually does. People who claim it have had ED due to porn use and thus when their erections turn back to normal after a reebot they naturally will feel other positive sensations as well. Increased motivation etc.
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Moderation is key...
I went like 40-50 days nofap
The women can sense it yes, by reading your body cues. They can kind of feel your frustration & might think about offering you relief
On the opposite side if you fap too much you come off as low-energy low libido, unmotivated
It all has something to do with dopamine
Really I think once every 2 weeks is good, still pretty hard
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It's legit. Try it out and find out for yourself. Blue balls doesn't happen unless you masturbate without ejaculating.
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I would say only fap when you need to, kinda like only eat when you feel hungry or go to sleep when you feel tired.
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It's legit:
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