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It's a good idea. First, sticks lower the strain on the joints. And second they make work more muscles:Originally Posted by ЛыSSый
Google Scandinavian walking.
Do what you should.
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It's not so hard buddy, you're obese. Use a cal. to determine how many cal. per day you need to eat to lose weight
http://www.calculator.net/calorie-calculator.html
Get some basic knowledge of the food you eat, how many calories it contains. Write down everything you eat and drink(that has cal.) and for exercise you can pretty much take easy walks to not strain your knees to much. Weightlifting would also be ideal at your weight, but that probably requires a gym membership.
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Well, we all give technical advices, but Morty said he needs motivation.
Do what you should.
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