Only work out when you’re HUNGRY

[wvwvw]

Only work out when you’re HUNGRY: Going to the gym on an empty stomach helps to burn more fat, scientists claim


Scientists claim that the biggest gains at the gym may happen on a completely empty stomach

After eating, the body is too busy responding to the meal consumed - meaning exercise won't stimulate excess fat, researchers from the University of Bath claim.

Read more: http://www.dailymail.co.uk/health/ar...#ixzz4dsZPG9CU

[Heather Duval]

[EasternEurope]

Ooh, that's interesting! It also seems like it makes enough sense to be true. I'll be trying this out more now.

[Gangrel]

CARDIO KILLS GAINZ

[Linebacker]

If you do that you will be a lightweigth forever.

I eat beef with eggs and some greens on the side 1 hour before the gym.

[EasternEurope]

If you do that you will be a lightweigth forever.

I eat beef with eggs and some greens on the side 1 hour before the gym.

Does it really have to be right before you work out or can you just eat these foods in general expecting the same results?

[Fractal]

I'll take advice from people at a Gold's gym in California over some online TA dweller.

(or 24 hour fitness since I might re sign up there instead)

[Linebacker]

Does it really have to be right before you work out or can you just eat these foods in general expecting the same results?

If you eat these foods and don't work out you can only expect to be fat.

[EasternEurope]

If you eat these foods and don't work out you can only expect to be fat.

Oh of course.. I mean can you eat these at a different time (not like 1 hour before you workout or whatever) and still workout and expect results?
EDIT: Like for dinner and then you work out the next day.

[Lavrentis]

CARDIO KILLS GAINZ

Only if you over do it. I did 15 minutes cardio before the real work and 15 minutes after I was done.