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Time to cut, you are getting too big IMO
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You could follow this diet developed by German nutritionists.
http://medlines.org/2013/09/28/lose-...w-german-diet/
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No you are not fat , I think you have endomorf body type , you can gain muscle fast if you work out -this is positive ..you can be in shape very soon
but also can gain weight easily -negative side of that body type
I d like to be endomorf btw ..
Listen to -->>
Kam Ata - Tengri Teg -TAMU
There is no hierarchy in nature, only harmony. No chosen people, no chosen race, no soul slavery. My true beloved ones are Black Earth and Eternal Blue Sky
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You look so much, much better with long hair.
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