How to lower testosterone?

[War Chef]

Why would a man want to lower testosterone you ask? Because I need better focus. Don't want to think about sex/relationships every minute

Things I have tried:

Sleep deprivation (kinda works but not really, can make it worse at times)
Biking (the bike seat rubs on your stuff & kills sperm supposedly)
Sex (only makes you hornier long-term.... want better person etc. )

[Deymark]

Get yourself a cock cage, explain your parents its helps you focus for your studies.

[Grab the Gauge]

Grind plastic and styrofoam in a blender until it is ultrafine and drink it after boiling in water for an hour multiple times every day. Wear lots of synthetic clothing and gnaw on things like fiberglass and treated wood. Surround yourself with as much plastic and synthetic garbage as humanly possible. Always wrap up your genital area with at least three sheets of plastic.

[Lek]

Relationship/Sex is materialistic craving, tell yourself that there's more to life then that.

[Sekarotuinen]

I think men just naturally think with their penis/testosterone 25% of the time.

[BeerBaron]

Put balls in blender, blitz for 5 seconds, run to hospital.

[LieDetector]

Just watch a bunch of chick flicks or a terrible TV show like Scandal. Your dick will be in the dirt for days.

[Iloko]

I heard that eating chocolate lowers testosterone in men, not sure if it is true though.

[Al-Meksiki]

The only truly effective way to lower testosterone is to use a testosterone blocker, such as Spironolactone

But you can also do it with a combination of these

Cut out the consumption of all Red Meat, Eggs, Dairy, Fats and Oils

Eat Copious Amounts of Green Vegetables, Soy, Alcohol (beer is a bonus, as it has alcohol and hops, a source of estrogen), and Mint

Drink at least two cups of mint tea (specifically peppermint, but spearmint works too), green tea and drink copious amounts of water out of BPA plastic bottles

The following suplements help too:

Black Cohosh
Licorice Root
White Peony
Saw Palmetto
Pueraria Mirifica
Caste Tree berries

As well, cut down on your viceral body fat, as that produces androgens including testosterone

[War Chef]

Put balls in blender, blitz for 5 seconds, run to hospital.

Is that why you were in the hospital a while ago haahah