Getting Jacked Thread

[Tacitus]

I think it varies from person to person depending on what your body type is and what your goals are. For example I've needed to add bulk so I focus on compound lifts (clean and press, squat, deadlift, bench press) in addition to supplementary body weight work (chins, pull-ups, core exercises). Looking good naked doesn't matter to me as much as having functional strength for what I need to do (although it's an added bonus).

Same as me bro I have got long legs, short torso but a medium or smaller sized arms. Training legs is good otherwise people will say that you have "Chicken legs" also training the area around the Gluteals is good if your doing kickboxing as you will be able to generate more power from the kick

I have the same body type, so most of my power comes from my legs as a result, but my upper body is starting to catch up now.

[ÁGUIA]

[IncelSlayer]

To achieve greatness in anything you have to commit your life to it. There is also a degree to accomplishment: some accomplishments are more worthy of being classified as greatness than other accomplishments. A great author is always working at his craft at the neglect of everything else, for example, because of the difficulty of becoming a great author. Of course you can not know this. You're a simple man who is attracted to minor accomplishments. In other words, you choose easily gain accomplishments over more difficult accomplishments.

you never heard that sintagm in your life?you took it quite literally.
The difference between a men and a women is that the first will try to do his best with what he's got,the women will sit there and contemplate.

[Purohit ji]

Flat bench, military, chinups, seated row ,curls and squats
That's all i do now 3 times a week(heavy, medium, low days)5 sets each exercise.
Sometimes i throw in some facepulls for shoulder health.
Bodyweight exercises are good but why you guys are limiting yourself.

[Colonel Frank Grimes]

you never heard that sintagm in your life?you took it quite literally.

I was educating you on what greatness entails. You clearly weren't aware.

The difference between a men and a women is that the first will try to do his best with what he's got,the women will sit there and contemplate.

You must be speaking of Romanian women. This is not how women are here in the US.

[Colonel Frank Grimes]

Cheating steroidmonkey.

[Deymark]

You must be speaking of Romanian women. This is not how women are here in the US.

[von.nteller]

Getting jacked for looks and women is useless ego bs...all training should be functional. Gym is also a scam.

What you need to be fit, do as many sets aas possible (but never till failure):

1) Pull-ups and Chin-ups (for the top back)
2) Diamond Push-ups (for the top/mid chest)
3) Decline Push-ups (for the bottom chest/titties)
4) Bent-over Row (best for the lats, lower back and triceps)
5) squat + shoulder press AND/OR hip thrust (this to improve your performance in the bedroom)

--- do this 3-4 time a week...should not take more than 20-30 min
--Twice a week you do HIIT sprints for 20-30 mins

all this deadlift, bench press nonesense will do more damage to your back and give you that uptight posture and gait that all Gymcels have...

Good advice.

[IncelSlayer]

I was educating you on what greatness entails. You clearly weren't aware.



You must be speaking of Romanian women. This is not how women are here in the US.

if i wanted to know i would have googled it myself.
And for women its the same everywere,just that in USA women are more masculine than men,as you proved

[Colonel Frank Grimes]

It's important if you are doing sports like Thai Boxing, Kick boxing etc. On a competitive level

That's what I was saying but I include team sports as well. It should be noted in the past (80s and before) professional athletes on team sports didn't focus much on working out like they do today. The difference is noticeable in that athletes on team sports today have longer careers. You were pretty much at retirement age at 30 in hockey during the 70s. Now players retire well into their 30s.