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Sources
https://www.sciencedaily.com/release...0612094458.htm
http://www.medicalnewstoday.com/articles/317915.php
Vegetarian diets almost twice as effective in reducing body weight, study finds
Summary: Dieters who go vegetarian not only lose weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle fat, a new study has found.
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