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And how many times a week.
I do running, calisthenics and did some kickboxing but I will go over soon to Wrestling and BJJ after summer. I will also start swimming, yoga and bicycling.
Other than that, I will also volunteer helping others in need, poor people, old people, people who are physically handicapped, children etc.
I will abstain from masturbation, sex, women and the lust it brings and the cravings and the perverted thoughts.
I will also travel the world and learn about different cultures as a hobby.
I will embark on a full time plant based diet.
I will become more spiritually enlightened.
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