Mortimers Weightloss

**Mortimer** · 08-20-2017, 05:22 AM

Mortimer now practices to eat only one meal a day usually at 12-13.00 in the noon. And I lost 3-4 kg. I had 155-156kg and today in the morning I had 149.9kg so I managed to get below the 150kg mark. After I drunk 3 coffees and a bottle of water I had again 150-151kg. But still a few weeks ago after meal and coffee and water I had 156-157kg and in the morning when I just wake up 154-155kg and now its 149-151kg. In that range. I hope by christmas Im 140-145kg, thats my short time goal for now.

**~~Iloko~~** · 08-20-2017, 05:24 AM

Great job bro! This technique surely works and it is achievable, congratz.

**ÁGUIA** · 08-20-2017, 05:25 AM

Keep on going Morti. Patience, consistency and discipline are the key

Keep on track my friend, congratulations !

**Also** · 08-20-2017, 05:29 AM

Originally Posted by ÁGUIA

Keep on going Morti. Patience, consistency and discipline are the key

Keep on track my friend, congratulations !

I second this post. When we are consistent and do our stuff daily we go much far in our goals.

**Mazik** · 08-20-2017, 02:10 PM

Way to go!

Do you excercise too? I know some guys who has reached very good weightloss results by just biking and eating less/better. Biking has been much better for them as it didn't stress their knees as much as walking and jogging.

**~~Lollipop~~** · 08-20-2017, 02:16 PM

More than 4 months to lose 10 kg with 1 meal a day?That can't be.Just hop on steroids.They will do less harm than being 150kg.

**Autrigón** · 08-20-2017, 02:33 PM

Originally Posted by Mazik

Way to go!

Do you excercise too? I know some guys who has reached very good weightloss results by just biking and eating less/better. Biking has been much better for them as it didn't stress their knees as much as walking and jogging.

Yes agree, stationary biking is a good exercise to lose weight and the advantage is that is less fatigued than for example running.
Eat less and do some kilometers in a stationary bike and you will get your objective.

**~~Black Panther~~** · 08-20-2017, 02:38 PM

Great to hear that, Mortimer. You're a great guy, and I wanna see you succeed. It's good you take it slowly so you don't fall for the yo-yo effect. Good luck on your diet.

**wvwvw** · 08-20-2017, 02:39 PM

1 meal a day and a few snacks in the afternoon like pizzas, burgers etc

**wvwvw** · 08-20-2017, 02:41 PM

Originally Posted by Mazik

Way to go!

Do you excercise too? I know some guys who has reached very good weightloss results by just biking and eating less/better. Biking has been much better for them as it didn't stress their knees as much as walking and jogging.

Without exercise it's not weight you lose but muscle.