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Gimme some tips or hello darkness my old friend
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Masturbate
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Normie shit I suppose
Watch a YouTube video, listen to music, message a friend, you could also go for a run or kick a ball around in the park.
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Listen to some uplifting music, take H, have a power wank etc.
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good topic
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Work.
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watching films or series, listening to music, sometimes emo music to relate my feelings, sometimes nice music to cheer myself up. Or just cry and pour my heart out![]()
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Look for something positive. Try to change your situation whatever it may be. Go for long walks
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Fortunately I am a very positive person and when these feelings arise it is usually only for an hour or two. I just wait for it to pass.
I work night shift and I've found that if I go on lunch at 3am I can have some dark and unpleasant feelings. I always go sit outside in a particular spot during lunch and I've narrowed these feelings down to this spot and the time. If I go sit there at 1am, no problem. If I go between 3am - 5am it is horrible and I think of all sorts of thoughts which drag me down.
To combat this, I have two strategies. Take the 12am - 2am lunch break. Or if I am on the late lunch, I'll sit inside.
I think what I'm trying to say is that you should narrow down the times when you are feeling like this, if there is a pattern. If you do find a pattern, break it.
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