What do you eat on an average day?

[Mingle]

I always start off my day by eating breakfast (around 8-9 AM), usually an egg sandwich with tea. I don't have lunch. And then I have a random meal for dinner at around 18-19:00 (6-7 PM). Today, I had white rice with chicken.

[Blondie]

I eat unhealthy, but i work out every day at least 1 hour.

Breakfast: 10 fornetti or 2 small croissant + 0,5L Cola or Fanta

Lunch: fast food like KFC, pizza, gyros, chinese food

Dinner: various pasta, salad, fish + a glass red wine

[Mopi Licinius Crassus]

I eat unhealthy, but i work out every day at least 1 hour.

Breakfast: 10 fornetti or 2 small croissant + 0,5L Cola or Fanta

Lunch: fast food like KFC, pizza, gyros, chinese food

Dinner: various pasta, salad, fish + a glass red wine

what do you usually do during your work outs ?

[Victor]

I eat unhealthy, but i work out every day at least 1 hour.

Breakfast: 10 fornetti or 2 small croissant + 0,5L Cola or Fanta

Lunch: fast food like KFC, pizza, gyros, chinese food

Dinner: various pasta, salad, fish + a glass red wine

For effective working out your body must receive enough of vitamins and nutrients which seem to be mostly absent, I mean, just working out does not compensate it.

[Incal]

Lunch: fast food like KFC, pizza, gyros, chinese food

Do you have KFC over there? Never found one.

When I was in Italy they told me there were only 2 in the whole place. I had to go obviously:

[Atlantic Reptilian]

For effective working out your body must receive enough of vitamins and nutrients which seem to be mostly absent, I mean, just working out does not compensate it.

That depends on the current adaptation of the body. Sure, for those body builders who have reached their highest point, they might need to focus on the smaller components.

But for most people who don't work out that hard (and most don't) they haven't reached their fullest physical potential. This is BTW why people have fat reserves.

[Mortimer]

I eat unhealthy, but i work out every day at least 1 hour.

Breakfast: 10 fornetti or 2 small croissant + 0,5L Cola or Fanta

Lunch: fast food like KFC, pizza, gyros, chinese food

Dinner: various pasta, salad, fish + a glass red wine

Dinner sounds healthy

[capocannoniere]

Do you have KFC over there? Never found one.

When I was in Italy they told me there were only 2 in the whole place. I had to go obviously:

People say a lot of shit about KFC but I liked it when I got a meal from them. Chicken was tender, well cooked and crispy, same with the fries. Probably because I asked for delivery, they say the places are dirty af.

But it makes sense that there are only two in Italy.

[Incal]

People say a lot of shit about KFC but I liked it when I got a meal from them. Chicken was tender, well cooked and crispy, same with the fries. Probably because I asked for delivery, they say the places are dirty af.

But it makes sense that there are only two in Italy.

Yeah, it seems Italy is pretty much anti-fast food franchises. Can't blame them but personally I need my junkfood on weekends specially when hanging over.

[Victor]

Yeah, it seems Italy is pretty much anti-fast food franchises. Can't blame them but personally I need my junkfood on weekends specially when hanging over.

We have all kinds of western fastfoods, shadow franchises of some which left, but Turkish kebab is the top, some fastfood chains burgers are crap comparing to it.