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I'm currently using a strategy for learning, inspired in the habits of Piotr Wozniak.
I separate my diary routine into periods (creativity, studying and reading, exercise, then I review what I learned during the day.) Altough I've a regular basis for sleeping (I sleep 8hs, between 12PM~2AM), this allow me to improve myself without having to follow an estrict routine (which it's often stressful).
Regarding with techniques it depends on the activities, but about learning from what I've studied or read, I use spaced repetition. At the moment I'm trying to improve my methods by modifying whatever I think It must; And I'm now reading about specific techniques such as the mnemonic, so I can add to my habits whatever I find useful.
I've taken advice from this article, which inspired me to investigate about making a proper way for learning that could suit me.
http://www.wired.com/medtech/health/...16-05/gs_intro
And this is the article about Wozniak methods for memorization :
http://www.wired.com/medtech/health/...-05/ff_wozniak
It's quite long, but I think it worth it.
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