Page 3 of 10 FirstFirst 1234567 ... LastLast
Results 21 to 30 of 93

Thread: The Meditation Thread.

  1. #21
    AstroPlumber arcticwolf's Avatar
    Join Date
    Oct 2011
    Last Online
    09-21-2014 @ 12:30 AM
    Location
    Space
    Meta-Ethnicity
    Ugric
    Ethnicity
    Hun
    Country
    Hungary
    Politics
    CommonSense
    Religion
    Direct Reality
    Gender
    Posts
    8,893
    Thumbs Up
    Received: 4,197
    Given: 3,880

    2 Not allowed!

    Default

    Quote Originally Posted by Imago Dei View Post
    Thank you Arctic, it's all very useful for me (even if i don't follow any proper course).
    Btw, have you ever had a strong experience of pain, sufference in your life?? Have you ever experimented a real pain, which make you see life as "totally dark"??? That was my true "school".
    Btw it's very interesting what you wrote, i meditate and try to be as more aware as possible in everyday life, but without a goal (it would project me too much in the future, and i would probably forget that the present moment is all).
    Ok, i'm just wanting to know more
    You are more than welcome, it's a labor of love. Yes Madam I have. My life has not been a bed of roses by any stretch of imagination,. You are right, suffering is a great teacher, you just have to learn the right lessons.

  2. #22
    AstroPlumber arcticwolf's Avatar
    Join Date
    Oct 2011
    Last Online
    09-21-2014 @ 12:30 AM
    Location
    Space
    Meta-Ethnicity
    Ugric
    Ethnicity
    Hun
    Country
    Hungary
    Politics
    CommonSense
    Religion
    Direct Reality
    Gender
    Posts
    8,893
    Thumbs Up
    Received: 4,197
    Given: 3,880

    0 Not allowed!

    Default

    "The purpose of the various postures is threefold. First, they provide a stable feeling in the body. This allows you to remove your attention from such issues as balance and muscular fatigue, so that you can then center your concentration upon the formal object of meditation. Second, they promote physical immobility which is then reflected by an immobility of mind. This creates a deeply settled and tranquil concentration. Third, they give you the ability to sit for a long period of time without yielding to the meditator's three main enemies--pain, muscular tension and falling asleep."

    "The most essential thing is to sit with your back straight. The spine should be erect with the spinal vertebrae held like a stack of coins, one on top of the other. Your head should be held in line with the rest of the spine. All of this is done in a relaxed manner. No Stiffness. You are not a wooden soldier, and there is no drill sergeant. There should be no muscular tension involved in keeping the back straight. Sit light and easy. The spine should be like a firm young tree growing out of soft ground. The rest of the body just hangs from it in a loose, relaxed manner. This is going to require a bit of experimentation on your part."

    "Your objective is to achieve a posture in which you can sit for the entire session without moving at all."

  3. #23
    AstroPlumber arcticwolf's Avatar
    Join Date
    Oct 2011
    Last Online
    09-21-2014 @ 12:30 AM
    Location
    Space
    Meta-Ethnicity
    Ugric
    Ethnicity
    Hun
    Country
    Hungary
    Politics
    CommonSense
    Religion
    Direct Reality
    Gender
    Posts
    8,893
    Thumbs Up
    Received: 4,197
    Given: 3,880

    0 Not allowed!

    Default

    "The clothes you wear for meditation should be loose and soft."

    "When you are sitting on the floor in the traditional Asian manner, you need a cushion to elevate your spine. Choose one that is relatively firm and at least three inches thick when compressed. Sit close to the front edge of the cushion and let your crossed legs rest on the floor in front of you."

    "In these postures, your hands are cupped one on the other, and they rest on your lap with the palms turned upward. The hands lie just below the navel with the bend of each wrist pressed against the thigh. This arm position provides firm bracing for the upper body. Don't tighten your neck muscles. Relax your arms. Your diaphragm is held relaxed, expanded to maximum fullness. Don't let tension build up in the stomach area. Your chin is up. Your eyes can be open or closed. If you keep them open, fix them on the tip of your nose or in the middle distance straight in front. You are not looking at anything. You are just putting your eyes in some arbitrary direction where there is nothing in particular to see, so that you can forget about vision. Don't strain. Don't stiffen and don't be rigid. Relax; let the body be natural and supple. Let it hang from the erect spine like a rag doll."

  4. #24
    AstroPlumber arcticwolf's Avatar
    Join Date
    Oct 2011
    Last Online
    09-21-2014 @ 12:30 AM
    Location
    Space
    Meta-Ethnicity
    Ugric
    Ethnicity
    Hun
    Country
    Hungary
    Politics
    CommonSense
    Religion
    Direct Reality
    Gender
    Posts
    8,893
    Thumbs Up
    Received: 4,197
    Given: 3,880

    0 Not allowed!

    Default

    "Deep concentration has the effect of slowing down the thought process and speeding up the awareness viewing it. The result is the enhanced ability to examine the thought process. Concentration is our microscope for viewing subtle internal states. We use the focus of attention to achieve one-pointedness of mind with calm and constantly applied attention. Without a fixed reference point you get lost, overcome by the ceaseless waves of change flowing round and round within the mind."

    "We use breath as our focus. It serves as that vital reference point from which the mind wanders and is drawn back. Distraction cannot be seen as distraction unless there is some central focus to be distracted from. That is the frame of reference against which we can view the incessant changes and interruptions that go on all the time as a part of normal thinking."

  5. #25
    AstroPlumber arcticwolf's Avatar
    Join Date
    Oct 2011
    Last Online
    09-21-2014 @ 12:30 AM
    Location
    Space
    Meta-Ethnicity
    Ugric
    Ethnicity
    Hun
    Country
    Hungary
    Politics
    CommonSense
    Religion
    Direct Reality
    Gender
    Posts
    8,893
    Thumbs Up
    Received: 4,197
    Given: 3,880

    0 Not allowed!

    Default

    "The next question we need to address is: Why choose breathing as the primary object of meditation? Why not something a bit more interesting? Answers to this are numerous. A useful object of meditation should be one that promotes mindfulness. It should be portable, easily available and cheap. It should also be something that will not embroil us in those states of mind from which we are trying to free ourselves, such as greed, anger and delusion. Breathing satisfies all these criteria and more. Breathing is something common to every human being. We all carry it with us wherever we go. It is always there, constantly available, never ceasing from birth till death, and it costs nothing."

    "Breathing is a non-conceptual process, a thing that can be experienced directly without a need for thought. Furthermore, it is a very living process, an aspect of life that is in constant change. The breath moves in cycles--inhalation, exhalation, breathing in and breathing out. Thus it is a miniature model of life itself."

  6. #26
    AstroPlumber arcticwolf's Avatar
    Join Date
    Oct 2011
    Last Online
    09-21-2014 @ 12:30 AM
    Location
    Space
    Meta-Ethnicity
    Ugric
    Ethnicity
    Hun
    Country
    Hungary
    Politics
    CommonSense
    Religion
    Direct Reality
    Gender
    Posts
    8,893
    Thumbs Up
    Received: 4,197
    Given: 3,880

    0 Not allowed!

    Default

    "Mindfulness of breathing is a present-time awareness. When you are doing it properly, you are aware only of what is occurring in the present. You don't look back and you don't look forward. You forget about the last breath, and you don't anticipate the next one. When the inhalation is just beginning, you don't look ahead to the end of that inhalation. You don't skip forward to the exhalation which is to follow. You stay right there with what is actually taking place."

  7. #27
    Veteran Member Veneda's Avatar
    Join Date
    Aug 2011
    Last Online
    02-13-2022 @ 08:04 PM
    Meta-Ethnicity
    Slavic
    Ethnicity
    Polish
    Country
    Poland
    Gender
    Posts
    7,935
    Thumbs Up
    Received: 11,500
    Given: 12,446

    0 Not allowed!

    Default

    Ancient Slavs haven’t meditated at all. They only made decisions what to do in order to protect their homes, children and women from the enemies. In this situation meditation was quite useless

  8. #28
    AstroPlumber arcticwolf's Avatar
    Join Date
    Oct 2011
    Last Online
    09-21-2014 @ 12:30 AM
    Location
    Space
    Meta-Ethnicity
    Ugric
    Ethnicity
    Hun
    Country
    Hungary
    Politics
    CommonSense
    Religion
    Direct Reality
    Gender
    Posts
    8,893
    Thumbs Up
    Received: 4,197
    Given: 3,880

    0 Not allowed!

    Default

    "Find yourself a quiet place, a secluded place, a place where you will be alone. It doesn't have to be some ideal spot in the middle of a forest. That's nearly impossible for most of us, but it should be a place where you feel comfortable, and where you won't be disturbed. It should also be a place where you won't feel on display. You want all of your attention free for meditation, not wasted on worries about how you look to others. Try to pick a spot that is as quiet as possible. It doesn't have to be a soundproof room, but there are certain noises that are highly distracting, and they should be avoided. Music and talking are about the worst. The mind tends to be sucked in by these sounds in an uncontrollable manner, and there goes your concentration."

  9. #29
    AstroPlumber arcticwolf's Avatar
    Join Date
    Oct 2011
    Last Online
    09-21-2014 @ 12:30 AM
    Location
    Space
    Meta-Ethnicity
    Ugric
    Ethnicity
    Hun
    Country
    Hungary
    Politics
    CommonSense
    Religion
    Direct Reality
    Gender
    Posts
    8,893
    Thumbs Up
    Received: 4,197
    Given: 3,880

    1 Not allowed!

    Default

    Quote Originally Posted by Veneda View Post
    Ancient Slavs haven’t meditated at all. They only made decisions what to do in order to protect their homes, children and women from the enemies. In this situation meditation was quite useless
    Thank you.

    I am not an ancient Slav. I don't have a woman to protect, I don't even have enemies that I know of. LOL

    As far as I know I am 100% Slav, with all Polish ancestry, but not really that ancient!

  10. #30
    AstroPlumber arcticwolf's Avatar
    Join Date
    Oct 2011
    Last Online
    09-21-2014 @ 12:30 AM
    Location
    Space
    Meta-Ethnicity
    Ugric
    Ethnicity
    Hun
    Country
    Hungary
    Politics
    CommonSense
    Religion
    Direct Reality
    Gender
    Posts
    8,893
    Thumbs Up
    Received: 4,197
    Given: 3,880

    0 Not allowed!

    Default

    "First thing in the morning is a great time to meditate. Your mind is fresh then, before you've gotten yourself buried in responsibilities. Morning meditation is a fine way to start the day. It tunes you up and gets you ready to deal with things efficiently. You cruise through the rest of the day just a bit more lightly. Be sure you are thoroughly awake, though. You won't make much progress if you are sitting there nodding off, so get enough sleep. Wash your face, or shower before you begin. You may want to do a bit of exercise beforehand to get the circulation flowing. Do whatever you need to do in order to wake up fully, then sit down to meditate. Do not, however, let yourself get hung up in the day's activities. It's just too easy to forget to sit. Make meditation the first major thing you do in the morning."

Page 3 of 10 FirstFirst 1234567 ... LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Meditation and the Heathen
    By Liffrea in forum Heathenry
    Replies: 9
    Last Post: 12-15-2013, 07:46 PM
  2. Jed's first thread
    By Jedthehumanoid in forum Introductions

    Replies: 2
    Last Post: 05-29-2012, 11:03 PM
  3. I cant see my thread
    By El Undertaker in forum Off-topic
    Replies: 18
    Last Post: 08-12-2011, 09:01 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •