Abdnominal Workout

[Corvus]

Only available in Spanish, but very effective

I can only recommend it:


[YOUTUBE]Ha_cMsi9JC0[/YOUTUBE]

[sturmwalkure]

I read this at first as abominable work-out. Oh well.

[Corvus]

I read this at first as abominable work-out. Oh well.

LOL oh yes a spelling mistake again

[safinator]

Actually only advance level types can do 8 min workout for abs without stopping.
For a non trained individual even 10-20 abs are difficult, you'll see the soreness the day after.

[Corvus]

Actually only advance level types can do 8 min workout for abs without stopping.
For a non trained individual even 10-20 abs are difficult, you'll see the soreness the day after.

That might be true. So beginners, please don`t do this at home

[Tabiti]

Interesting. I see some of the movements for first time. Should try it someday.

[Superbia]

Oh last ones are a torture I can assure that But all in all looks good maybe I'll try it tomorrow

[Corvus]

Oh last ones are a torture I can assure that But all in all looks good maybe I'll try it tomorrow

I am glad you like it. I just did it and it still hurts.
Welcome on TA btw

[Superbia]

I am glad you like it. I just did it and it still hurts.
Welcome on TA btw

Today I went jogging 60 mins in the woods with mud and everything so I think thats enough hehe but maybe tomorrow I'll try it.
Thanks I think I'll enjoy it here

[Superbia]

So I did it today, man that's nothing! The last one is difficult, but the other ones are really slow and, most important, with a LOT of resting time in between! Apart from that, is very focused on the upper abs, I also like to do a lot of lower and oblique. I'd mix it with others