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My friend is currently undertaking the Lemon Detox whereby you eat no solids for a week drinking only water, herbal teas and a lemon drink.
SourcePractised in over thirty countries around the world, The Lemon Detox has been enjoyed by tens of thousands of people, who frequently report a variety of benefits including:
Cleansing the body of toxins
Weight loss if overweight
Increased energy & vitality
Shinier hair & stronger nails
Clearer skin and eyes
Better digestion
Greater sense of wellbeing
A true fast involves complete abstinence from food of any kind. The Lemon Detox is in effect liquid food - nourishing and energizing. It is important not to burden the body with solid food during the detox. Digesting solid food consumes much of the body's energy and overrides many of its other tasks. In the absence of solid food the body can focus its energy on cleansing. Throughout history, experience has shown a periodic abstinence from solid food to be a blessing for the entire organism, the best investment in improved health and a longer natural life span.
I don't know if this really sounds that healthy and whether it would truly be beneficial. Has anyone tried this detox or something similar and do you think it is good idea?
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