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1.) Kneel down as if you were performing a deep squat, facing West.
2.) Rest your upper-arms uppon your knees.
3.) Cross your fingers such that they form a visible Ožalan (Odal) Rune. Splay-out the rest of your fingers.
Although the majority of my recitations are in Old Norse, any language will do so long as one feels the effectiveness of the chant. You will develop your own chants over time. A good one in English is as follows:
"No prophet's words, will ever sound as sweet, as the beat of the souls in the drums of my feet, with no fear, I shall rise, a new Vöršr [watcher/caretaker/guardian], proud as a god, and beyond this good and evil".
4.) Rise - explosively - back to your feet in perfect posture, face North, and turn your palms outward as if someone were handing you a heavy load. The reception may take some time, however you will know when to proceed to step #5.
5.) Face back West.
6.) Repeat from step #1.
7.) Do this until you cannot.
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