Quote Originally Posted by Voskos View Post
Latinos have tendency to diabetes that is higher than other folks. Knowing that I suggest you increase your physical activity , and cut some junk foods, bad fat, processed food, street food, and eat lots of vegetables , avoid too much dairy and too much processed meat etc. After meals do some activity, and have a protein bar for athletes after it. If you do that you'll be fine imho, I had same problem and my belly now decreased a lot with this. It's a problem that probably shows you're going towards insulin resistance (which I was too) and you should fight it within a year or two max from now by losing that extra amount of fat or you're going to develop a full set of symptoms of metabolic syndrom and go towards pre diabetes in the next years/decade. You'll avoid this completely if you make these changes in diet imo.
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