Getting Jacked Thread

[Hadouken]

Do amateur boxing trainers have boxers lift or do mostly bodyweight?

I know Vasyl Lomachenko does some weight training but I believe others like Golovkin stick to bodyweight exercises exclusively.

trainers usually dont emphasize much on lifting for their fighters . rather power endurance exercises like burpees , intervall stuff etc. . but lifting a little on the side is good too

but when the aim is to go up a weight class then weight training will become important . at least for a certain period of time

[Purohit ji]

bro what I wonder is . when they recommend a certain amount of protein "per kg of bodyweight" for example . they mean the lean mass weight right ? because otherwise an obese guy would need 1000g of proteins a day lol

Yes the general recommendation in bodybuilding world is
1 gram of protien per pound of lean body mass. Btw when i was my strongest 150kg on bench and 100kgs on shoulder press. I was only eating 55gram of protien a day.

[Hadouken]

Yes the general recommendation in bodybuilding world is
1 gram of protien per pound of lean body mass. Btw when i was my strongest 150kg on bench and 100kgs on shoulder press. I was only eating 55gram of protien a day.

is 100 grams enough for me for example when I am on a cut ? I usually eat 120-130 on a cut but I dont want to eat so much protein it sucks to be so careful about it

[Purohit ji]

is 100 grams enough for me for example when I am on a cut ? I usually eat 120-130 on a cut but I dont want to eat so much protein it sucks to be so careful about it

You need more protien when you are loosing weight.
I will recommend 1gram protien of lbm. When you are dieting to make positive nitrogen balance. Otherwise you will loose the muscle weight more. And please do whole body weight training. Weight loss without weight training is basically 75% fat 25% muscle loss. And this ratio will increase to 50/50 if you are already normal weight

[Oneeye]

You can add advanced excerdises like hand stand pushups, one arm pull ups, one arm push ups. Theres much more you can do. You can get weight vest etc.

Anyway, mass and physical strength are not equal. Muscles grow just from pumping them . Doesnt have to be big weight. High repitions work.

You see people who lift get stronger all the time but they dont get bigger because lifting something 1-2 times doesnt get you bigger but you get stronger.

Ive always been strong physically, even when skinny, strength comes from androgen receptors and im interested in pure strength and do awesome feats rather than rlook like some overblown faggot with no strength i.e someone who isnt as strong as they look while somepeople are stronger than they look. Ido want more mass but it has to go with strength

It is 10 times better to have nice slim toned figure than bulked up bodybuilder body. I don't know why are people so obsessed with volume unless they are skinny, have just started to train and want to build mass fast. Even then, still...

I thought this was a thread about getting jacked?

[MsSPF]

I never said I was anti-work out (never heard of that term before; you're a poet of the English language). I'm finding it hard to believe you're a citizen of these fine United States of America. Your English is awkward and your comprehension level is elementary. Initially I felt anger towards you taking a red blooded American's unskilled job but then I remembered you don't have a job. You can barely communicate a thought. What kind of work could you do other than selling oranges on a street corner?

That was a nice one
I will use this insult in real life

"Orange seller"

[Purohit ji]

I thought this was a thread about getting jacked?

Lol.
They need some motivation

[♥ Lily ♥]

I'm 37. I'm certainly not slow. If I kicked you, you would die. I can not only kill you but I can also write a grammatically correct sentence. To you I'm a double threat. A nine year old's writing reads better than your retardation. No way were you raised in the US.

Ad hominem attack... yet again.



English isn't his mother tongue so why are you slandering him over his English in a lame and desperate attempt to divert from and discredit him from his argument and point? Can you write perfect sentences without any flaws in Spanish, Japanese, Irish, Chinese, Russian, etc?! If not, fermez la bouche svp, and quit rudely slandering people everywhere behind your computer like a bad-mannered and rude kid.

[Mn The Loki TA Son]

Ad homimen attack... yet again. English isn't his mother tongue so why are you slandering him over his English in a lame and desperate attempt to divert from and discredit him from his argument and point? Can you write in perfect Spanish, Japanese, Irish, Chinese, Russian, etc?! If not, ferme la bouche svp, and quit rudely slandering people everywhere behind your computer like a bad-mannered and rude kid.

His a lame wannabe funny fat over 35 year old sitting on his chair or couch acting foolish, at this age, I look at him a see a pathetic old fat joke.
And fighting with a teenage female on other thread etc. It tells you a lot about this fat whine scumbag.

[Desperado]

Gym is for insecure faggots who are only interested in impressing other males and attracting shallow chicks with an even lower self esteem than they.
I work out my resistance by drinking alcohol while I listen to women's nagging, my upper body by climbing out of bedroom windows at night, and my lower body by running away from responsibilities.