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It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.
Sukraat
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I am already a jacked 200+ pounder with one of the most 1337 Mesomorphic structures there are.
Can't wait for the bus when you're already riding it
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Yes but the question is, is all that muscle functional? Can you least 2 rounds of boxing or sparring?Originally Posted by Linebacker
Can you run 3 miles without getting winded? Can you hike 5 miles with a 60 lb pack? ec
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You should train to compete in strongman competitions. You'd be the first Indian competitor in the Met-Rx WSM. But better get to lifting hard because you'll be up against those Icelanders and Lithuanians.
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>got owned now posts lie and ad hominems
the sad thing is that you cant even tell how low you got,being invisible to women.
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Things you mention would be a problem for someone with improper BMI,which is not something I suffer from.90% of my 218 lbs are muscle and bone mass,minimum fats.
Im faster than most people in sprints and in mobility.In my whole life this has been the biggest mistake people have made towards me,thinking im going to be slow and sluggish because im heavy.
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This "functional muscle" and "functional training" sound like nonsense to me. Muscle built by pushups and pullups(bodyweight excersises) aren't any more "functional" than muscle built by bench press and lat pull downs on a gym machine.
There is nothing un-funtional about gym muscles. All kinds of professional athletes train in the gym. Even soccer players.(maybe except swimmers? idk)
Those roided up guys at Mr Olympia competitions do have unfuctional muscles for real life situations, but their body is functional for the competitions they participate in
Last edited by Antimage; 04-21-2017 at 11:05 AM.
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the problem with pushups is that 99% mean unweighted ocassionally done ,what you need to grow muscle is progressive overload.
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Gym itself is fine, the "gym culture" less so.Getting jacked for looks and women is useless ego bs...all training should be functional. Gym is also a scam.
What you need to be fit, do as many sets aas possible (but never till failure):
1) Pull-ups and Chin-ups (for the top back)
2) Diamond Push-ups (for the top/mid chest)
3) Decline Push-ups (for the bottom chest/titties)
4) Bent-over Row (best for the lats, lower back and triceps)
5) squat + shoulder press AND/OR hip thrust (this to improve your performance in the bedroom)
--- do this 3-4 time a week...should not take more than 20-30 min
--Twice a week you do HIIT sprints for 20-30 mins
all this deadlift, bench press nonesense will do more damage to your back and give you that uptight posture and gait that all Gymcels have...
Most people are overdoing it because they are told that they need to take all kinds of bs supplements to look good,they sell those overrated supplements with photos of roided up bodybuilders as if it was the supplement that made them huge and ripped.
A lot of gym goers aren't even going for aesthetics and have this weird obsession with getting "big and buff".
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Dude what you're talking about?You're short.Short people cant be big.
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