Ask Desaix on tips on how to lose weight

[Desaix DeBurgh]

So I've fluctuated in weight a significant amount of times, during my life : I've been overweight, more than overweight (obese), and thin but for most of life I've been thin. In the past 4 months I have lost over 40 pounds of fat. I'm about 5'11 or maybe a little bit more. I was 216 pounds and now I'm 174.8 pounds. If anyone doubts that I'll have the body of an under model, soon, just keep in mind I lost over 40 pounds of fat in just 4 months. I need to establish some credibility here so I'll post some pictures to prove that I have lost weight (you can see it just in my face alone) :


Here is me 4 months ago :

http://img.photobucket.com/albums/v336/naudiz/kevin_zps3cd1d6eb.jpg


Here is me now :


http://img.photobucket.com/albums/v336/naudiz/image127_zpshgn3bqer.jpg

No, this is not a vain narcissistic thread I only post my pictures to establish credibility on being an expert on losing weight. I'm really starting this thread to help people lose weight.

Anyway, if anyone has any questions on how to lose weight or the best ways to lose weight or what is hype and bullshit in the billion dollar weight loss industry and what is not etc.. just ask me ( Also, I could also answer questions on not just how to lose weight but how to get lean and toned etc..) That is what this thread is for : to help people who want to lose weight lose weight. I'm going to be busy tonight but I will get around to answering any questions eventually.

[Ice]

Lol :D

[leisitox]

Any tips on losing fat at thigh-butt area?
I know xD

[Desaix DeBurgh]

You might think that this is a silly thread because most people know how to lose weight but they just don't have the will power but apparently not :

"
Americans don't know how to lose weight, say scientists who have devised new way of calculating calories

Americans are fatter than ever because everything they know about dieting is wrong, according to a group of U.S. scientists who are looking to revolutionize the war against obesity with a new formula for calculating calories and weight loss."

Also, I should clarify that this thread is not about just losing weight but losing weight in the correct healthy way. I'd say 80% of people don't know how to lose weight correctly.

http://www.nydailynews.com/life-style/health/americans-don-lose-weight-scientists-devised-new-calculating-calories-article-1.1025624

[Desaix DeBurgh]

Man, you are one ugly fuckface

Whatever, there is no way my face is below like a 5 or 6 on a scale of 1-10 so that is not ugly. You just seem butthurt because you are probably fat. Since about 70% of Americans, more or less, are overweight.

http://www.quickmeme.com/img/f7/f750fd5b1f57c33282b02ead927498ec76b07345d87c69222b 7f365f49f50069.jpg

[Pjeter Pan]

You looked better and healthier when you were "fatter"

[Ice]

You could also provide some hints in the openings post.. If you really like to masturbate why don't you watch porn and jerk off?

I thought i had a narcistic personality, you're 10x worser :D

[Desaix DeBurgh]

Any tips on losing fat at thigh-butt area?
I know xD

Yeah, one big mistake people try to make is to try to lose weight in one area by doing a specific exercise. Like some retards who want 6 pack abs will just do situps to try to lose stomach fat but this is stupid. You can't really get 6 pack abs by doing situps the best thing one could do to get a 6 pack is to do cardio, modify ones diet and do compound exercises. I know your question isn't about 6 pack but it is the same kind of thing. I recommend jogging, modifying ones diet and doing compound exercises but maybe do more lower body exercises than other kinds like squats, lunges etc.. but you can't really just lose weight in one area so much it is better to focus on overall bodyfat percentage loss that is more effective. Jogging is good for you because people who jog at least 4 hours a week have higher metabolism than other people not to mention all the calories you burn. It also tones up your thighs and butt etc.. compound exercises are good because at rest pound for pound muscle burns more calories than fat etc.. squats and lunges etc.. are self-explantory why they are good for you to do.

[Desaix DeBurgh]

You could also provide some hints in the openings post.. If you really like to masturbate why don't you watch porn and jerk off?

I thought i had a narcistic personality, you're 10x worser :D

This thread is not about being narccistic it is about empathy and caring for my fellow human beings by helping them lose weight.

[Melina]

Bulimia works wonders really. That and anorexia has helped me throughout my life. Only when I stopped I gained weight. That will never happen again. I still feel embarrassed to go outside. I really want to be 100 pounds I really feel like a fucking pig.

[Dictator]

Bulimia works wonders really. That and anorexia has helped me throughout my life. Only when I stopped I gained weight. That will never happen again. I still feel embarrassed to go outside. I really want to be 100 pounds I really feel like a fucking pig.

Bulimia and Anorexia will make you lose weight, yes, but only temporarily. You should do a balanced diet where you eat less than your body really needs but doesn't feel hungry.

[Desaix DeBurgh]

You looked better and healthier when you were "fatter"

There is no way that can be objectively true I had a BMI of about 30 which put me at higher risk for certain cancers and also at risk for heart disease. I also had high triglycerides in my blood. I lost weight and now I have healthy triglyceride levels. I now have a normal BMI which means I have a significantly lower risk for heart disease (especially since I jog and eat healthy) and certain cancers etc... also, it is no secret that people think thin people are better looking than fat people. Maybe you think I look better in the other picture because the lighting is shitty in the second photo.

[Fear Fiain]

You might think that this is a silly thread because most people know how to lose weight but they just don't have the will power but apparently not :

"
[size=4]Americans don't know how to lose weight, say scientists who have devised new way of calculating calories

Americans are fatter than ever because everything they know about dieting is wrong, according to a group of U.S. scientists who are looking to revolutionize the war against obesity with a new formula for calculating calories and weight loss."

Also, I should clarify that this thread is not about just losing weight but losing weight in the correct healthy way. I'd say 80% of people don't know how to lose weight correctly.

ok, give me a diet that will help me lose 60 lbs by june.
I want to get into modeling.

[Melina]

Bulimia and Anorexia will make you lose weight, yes, but only temporarily. You should do a balanced diet where you eat less than your body really needs but doesn't feel hungry.

There are some people who have very slow metabolism. Before I would feel frustrated with food. I can even stop eating for a whole week and only live on water during those days. Nothing else works. Plus I feel a high when my stomach is empty. Plus Desaix sig has truth in it. Nothing tastes better than fit. I just have to look an obese women to stop eating.

Anyways rather be dead than be a typical American girl. How depressing.

[Desaix DeBurgh]

Bulimia and Anorexia will make you lose weight, yes, but only temporarily. You should do a balanced diet where you eat less than your body really needs but doesn't feel hungry.

You are right : the only way to lose weight and keep it off forever is diet and exercise. Everything else is a fad and a delusion. It is also not healthy to lose more than about 2 pounds a week and it goes without saying bulimia and anorexia are not healthy for other reasons too. Of course a lot of people want to lose weight for superficial 'looks' reasons but they should also do it for health which means bulimia and anorexia are not valid options IMO.

[Neanderthal]

There are some people who have very slow metabolism. Before I would feel frustrated with food. I can even stop eating for a whole week and only live on water during those days. Nothing else works. Plus I feel a high when my stomach is empty. Plus Desaix sig has truth in it. Nothing tastes better than fit. I just have to look an obese women to stop eating.

Anyways rather be dead than be a typical American girl. How depressing.

Eating 5-6 times a day boost your metabolism like crazy, that and cardio, and if you ate a lot in one sitting, you can smoke a cigarette afterwards, will boost your metabolism and burn calories just for smoking it

[Desaix DeBurgh]

ok, give me a diet that will help me lose 60 lbs by june.
I want to get into modeling.

I can't tell if you are joking or not because I've heard you call yourself ugly in at least one thread. My goal is to have the body of an underwear model (I need to lose about 10 pounds) but not because I want to be a model. Anyway, the male model look is basically a physically fit look so diet alone won't be enough. To get the body of a male model you have to exercise too. If you are not joking then I will give you diet tips and also exercise tips too but please respond to let me know you are serious first.

[Desaix DeBurgh]

Eating 5-6 times a day boost your metabolism like crazy, that and cardio, and if you ate a lot in one sitting, you can smoke a cigarette afterwards, will boost your metabolism and burn calories just for smoking it

I agree with most of what you say except the smoking because that will interfere with your cardio performance, in the long run, and you will lose more weight, in the long run, if you can increase your cardio performance by 10% a week. I also disagree because it is not healthy. Anyway, eating 5-6 small meals a day is better than eating the standard 3 meals. Also, I would add that the plate should be mostly vegetables and lean meat. The smaller carb portions should be only complex non-processed carbohydrates and when a man is trying to really get under 10% body fat it is a good idea to eat about 100 grams or less of carbs a day.

Also, it is a good idea to calculate your basal metabolic rate eat around that but when you are really active you have to use a mathematical formula to increase it over your rate somewhat because you are not sedentary.

[Desaix DeBurgh]

I agree with most of what you say except the smoking because that will interfere with your cardio performance, in the long run, and you will lose more weight, in the long run, if you can increase your cardio performance by 10% a week. I also disagree because it is not healthy. Anyway, eating 5-6 small meals a day is better than eating the standard 3 meals. Also, I would add that the plate should be mostly vegetables and lean meat. The smaller carb portions should be only complex non-processed carbohydrates and when a man is trying to really get under 10% body fat it is a good idea to eat about 100 grams or less of carbs a day.

Also, it is a good idea to calculate your basal metabolic rate eat around that but when you are really active you have to use a mathematical formula to increase it over your rate somewhat because you are not sedentary.

So, anyway if one is doing cardio then one should try to increase it by 10% (in speed or distance) a week and things like apples and green tea help with your cardio because they have quercetin in them and quercetin can increase your cardio performance by up to 13%. Also, green tea helps with weight loss in other ways too. Also, omega 3 fatty acids can help with cardio performance etc..

http://en.wikipedia.org/wiki/Quercetin

[Whiteman]

You look like your in the terminal stage of AIDs, good job losing that weight anyway.

[Desaix DeBurgh]

You look like your in the terminal stage of AIDs, good job losing that weight anyway.

You need to stop smoking crack cocaine. My BMI is 24.38 (although it is a bit overestimated due to the fact I have more muscle than the average man) :

People whose BMI is within 18.5 to 24.9 possess the ideal amount of body weight, associated with living longest, the lowest incidence of serious ilness, as well as being perceived as more physically attractive than people with BMI in higher or lower ranges. However, it may be a good idea to check your Waist Circumference and keep it within the recommended limits



The BMI of a terminal AIDs patient would be within this range :

BMI is equal to or less than 18.5 (Underweight)

A lean BMI can indicate that your weight maybe too low. You should consult your physician to determine if you should gain weight, as low body mass can decrease your body's immune system, which could lead to ilness such as disappearance of periods (women), bone loss, malnutrition and other conditions. The lower your BMI the greater these risks become.

[Desaix DeBurgh]

You look like your in the terminal stage of AIDs, good job losing that weight anyway.

Crack cocaine it is a helluva drug :

http://www.cairoscene.com/ArticleImages/e9baa44b-4ac1-4209-9795-cdfca2e5693a.jpg

[AverageKorhonen]

If you're a female, it has a lot more to do with where the fat is going. If the fat layers migrate to your thighs/ass/breasts, then relax. Love handles are to be avoided though.

Keep it PHAT; never FAT. No need to loose your PHatness.

If you don't feel like banging the following girls, you're either gay or lying.

http://i375.photobucket.com/albums/oo196/toolboxcomplete2020/Nakajima%20Ema/chubby/11_zpstvclszag.jpg (http://s375.photobucket.com/user/toolboxcomplete2020/media/Nakajima%20Ema/chubby/11_zpstvclszag.jpg.html)
http://i375.photobucket.com/albums/oo196/toolboxcomplete2020/Nakajima%20Ema/chubby/Snap%202015-02-28%20at%2010.46.51_zpshzoqd0n6.jpg (http://s375.photobucket.com/user/toolboxcomplete2020/media/Nakajima%20Ema/chubby/Snap%202015-02-28%20at%2010.46.51_zpshzoqd0n6.jpg.html)
http://i375.photobucket.com/albums/oo196/toolboxcomplete2020/Nakajima%20Ema/chubby/9434212939_5161395560_b_zpsefxwhhup.jpg (http://s375.photobucket.com/user/toolboxcomplete2020/media/Nakajima%20Ema/chubby/9434212939_5161395560_b_zpsefxwhhup.jpg.html)
http://i375.photobucket.com/albums/oo196/toolboxcomplete2020/Nakajima%20Ema/chubby/rachel_aldana_03_zpsgbffdng1.jpg (http://s375.photobucket.com/user/toolboxcomplete2020/media/Nakajima%20Ema/chubby/rachel_aldana_03_zpsgbffdng1.jpg.html)
http://i375.photobucket.com/albums/oo196/toolboxcomplete2020/Nakajima%20Ema/chubby/tumblr_mjwvndZrLo1rrcpxno1_500_zpspynngdgy.jpg (http://s375.photobucket.com/user/toolboxcomplete2020/media/Nakajima%20Ema/chubby/tumblr_mjwvndZrLo1rrcpxno1_500_zpspynngdgy.jpg.htm l)
http://i375.photobucket.com/albums/oo196/toolboxcomplete2020/Nakajima%20Ema/chubby/EvaNotty21_zpswpberuhv.jpg (http://s375.photobucket.com/user/toolboxcomplete2020/media/Nakajima%20Ema/chubby/EvaNotty21_zpswpberuhv.jpg.html)
http://i375.photobucket.com/albums/oo196/toolboxcomplete2020/Nakajima%20Ema/chubby/2iY5Z_zpshaj5rmfs.jpg (http://s375.photobucket.com/user/toolboxcomplete2020/media/Nakajima%20Ema/chubby/2iY5Z_zpshaj5rmfs.jpg.html)
http://i375.photobucket.com/albums/oo196/toolboxcomplete2020/Nakajima%20Ema/chubby/Snap%202015-02-28%20at%2010.53.56_zpsdol7d4jb.jpg (http://s375.photobucket.com/user/toolboxcomplete2020/media/Nakajima%20Ema/chubby/Snap%202015-02-28%20at%2010.53.56_zpsdol7d4jb.jpg.html)
http://i375.photobucket.com/albums/oo196/toolboxcomplete2020/Nakajima%20Ema/chubby/9398363515_a73ddb3273_z_zpsbuxx9q3r.jpg (http://s375.photobucket.com/user/toolboxcomplete2020/media/Nakajima%20Ema/chubby/9398363515_a73ddb3273_z_zpsbuxx9q3r.jpg.html)
http://i375.photobucket.com/albums/oo196/toolboxcomplete2020/Nakajima%20Ema/chubby/d0037e2c-2c33-4bc5-86de-9c2af1efa20b_zpswdejyk17.jpg (http://s375.photobucket.com/user/toolboxcomplete2020/media/Nakajima%20Ema/chubby/d0037e2c-2c33-4bc5-86de-9c2af1efa20b_zpswdejyk17.jpg.html)
http://i375.photobucket.com/albums/oo196/toolboxcomplete2020/Nakajima%20Ema/chubby/tumblr_l4147jD1MP1qco002o1_500_zps2kkzntso.jpg (http://s375.photobucket.com/user/toolboxcomplete2020/media/Nakajima%20Ema/chubby/tumblr_l4147jD1MP1qco002o1_500_zps2kkzntso.jpg.htm l)
http://i375.photobucket.com/albums/oo196/toolboxcomplete2020/Nakajima%20Ema/chubby/Snap%202015-02-28%20at%2010.52.27_zps7jdjqnct.jpg (http://s375.photobucket.com/user/toolboxcomplete2020/media/Nakajima%20Ema/chubby/Snap%202015-02-28%20at%2010.52.27_zps7jdjqnct.jpg.html)

[Desaix DeBurgh]

If you're a female, it has a lot more to do with where the fat is going. If the fat layers migrate to your thighs/ass/breasts, then relax. Love handles are to be avoided though.

Keep it PHAT; never FAT. No need to loose your PHatness.

If you don't feel like banging the following girls, you're either gay or lying.



Jesus H. Christ man why did you have to go and pollute my thread with fat chicks ? I don't understand the nigger ebonics 'phat' so 'phat' or 'thick' or any other of the nigger nonsense still means fat to me man. What did I ever do to you to deserve this polluting of my thread with land whale beasts ?

http://cdn.someecards.com/someecards/usercards/1327979904681_6943304.png

https://riverdaughter.files.wordpress.com/2010/11/no-fat-chicks-jpeg.jpg

http://www.clohound.com/wp-content/uploads/2015/02/victorias-secret-angels.jpg





Why Thin Will Always Be In

by Benjamin Radford, Live Science Contributor | September 11, 2008 08:38am ET





A recent study published in the Archives of Internal Medicine reported that not all overweight people are necessarily at higher risk for cardiovascular diseases. This is being translated into headlines like, "Fit and Fat: Study Shows It's Possible."

Of course it's possible; doctors have known for many years that not everyone who is overweight is unhealthy. A person's overall fitness is more important to his or her health than numbers on the scale. For example, most professional football players would be considered overweight, yet they are healthier than average because of their level of fitness.

But the problem is that most Americans aren't like professional football players.

Most Americans — fat or thin — are not eating healthy diets, nor are they getting enough exercise. Physically active people are both fitter and thinner than people who do not exercise regularly. Researchers caution that the recent study does not show that being overweight is healthy; in fact, fat people had twice the heart risk as thin people.

Is big beautiful?

There's also of course a social element to obesity. As a nation we keep getting fatter, and for some people that's not a bad thing. Fat-acceptance groups and activists have tried for years to encourage the idea that fat is sexy. Countless books with titles like "Fat Chicks Rule!" and "Embracing Your Fat Ass" promote the message that big is beautiful. While their empowerment message is mixed (it's good to have a positive self-image, but accepting your extra weight may take years off your life), the truth is that the effort has failed.

While there is anti-fat bias in the media, anti-thin bias exists as well: Celebrities such as Angelina Jolie, the Olsen twins, and Lindsay Lohan have been regularly mocked and criticized for their thinness. On late night talk shows you are far more likely to hear a joke about how thin Nicole Richie is than a fat joke about how heavy Queen Latifah is.

Ideals of beauty change somewhat over time, but the simple fact is that proponents of plus-size preference have failed to convince America that fat is beautiful. They have tried for years to make fat as sexy as thin. It's no secret that thin people are considered more attractive than fat people.

But thin will always be in, for a few simple reasons.

Supply and demand

The first is simple supply and demand. This is pretty easy to grasp — things that are rare (whether diamonds, Picassos, or people with extraordinary sports ability) tend to be more highly valued than things that are common. In our culture (and in many others around the world), the vast majority of people are overweight or obese. Because the average person is overweight, thinner people are by definition rarer, and therefore more in demand. And the fatter our country gets, the more valued thin people will be, based on body shape alone. This isn't a value judgment of worth, it's basic economics.

There's also an evolutionary perspective.

At one point in our evolution, people who were heavier than average were prized as mates, clearly having access to food and resources. That is no longer true, and today obesity is instead a strong predictor of health problems; the person of normal weight is, on average, healthier than his or her overweight counterpart. All animals, including humans, choose partners partly (if subconsciously) on reproductive fitness: will this person be healthy enough to carry on my genes?

Note that this bias also works against very thin people. Men are less attracted to unhealthily thin women for the same reason. Studies done by researcher Devendra Singh show that when men are asked to rate the attractiveness of silhouettes of womens' bodies, they overwhelmingly pick the silhouette corresponding with the healthiest weight for women — not too thin, not too fat.

Of course, body shape is only one factor of many, and most overweight people find happiness and love. Being thin is no guarantee of being happy, attractive, or healthy. But, like it or not, there is — and always will be — an advantage to being thin.

http://www.livescience.com/7560-thin.html

[Longbowman]

If you don't feel like banging the following girls, you're either gay or lying.

If I were single, I'd choose gay, except maybe the 6th from last.

[Fear Fiain]

I can't tell if you are joking or not because I've heard you call yourself ugly in at least one thread. My goal is to have the body of an underwear model (I need to lose about 10 pounds) but not because I want to be a model. Anyway, the male model look is basically a physically fit look so diet alone won't be enough. To get the body of a male model you have to exercise too. If you are not joking then I will give you diet tips and also exercise tips too but please respond to let me know you are serious first.
im extremely serious. many of my female friends would argue black and blue that i am very handsome just not in shape. so. given my location, i want to get in perfect shape and get into modeling. partly as revenge against an ex... when her faggot brother tells her he saw me in underwear ads she'll know what she threw away. ask any poster, im that mental over this bitch... so plz help me lose 60 lbs. so i can model. i put on both muscle and fast easy. i hit the gym four days a week and spend at least two hours a day walking.

[Fear Fiain]

am six four, 235 lbs.

[AverageKorhonen]

Jesus H. Christ man why did you have to go and pollute my thread with fat chicks ? I don't understand the nigger ebonics 'phat' so 'phat' or 'thick' or any other of the nigger nonsense still means fat to me man. What did I ever do to you to deserve this polluting of my thread with land whale beasts ?






Are you aware the author of this anti-fat text is the fat self-hater Benjamin Radford ?


http://s14.postimg.org/jocew9dxt/CSICon2012_281.jpg


Besides, he's a beta male, low T, hideous disgusting bone structured creepy looking monster.

Just lol at his butt-chin, baldness, alien head shape, reptilian eyes, Dumbo ears, yellow teeth, horrid cheekbones etc.
Who he thinks he is to trash talk about any women ? You should choose better your heroes...

http://s13.postimg.org/kka8ac7xz/220px_Ben_Radford.jpg

LMFAO at failed attempt... using an Uncle Fester Addams look alike article as ''proof'' about how chubby chicks aren't bangable...

http://s13.postimg.org/82c0cq4hj/10442_210.gif

[zhaoyun]

Describe your diet regimen? What is your daily cal intake?

[Desaix DeBurgh]

Nice thread. Bet you'd hate me for what I had tonight (well not just me) :laugh:
]

It depends on how many times a week you eat that kind of stuff. I personally choose not to eat any of that crap. For instance, for me cheating on my diet is eating the relatively healthy sushi because it is usually made with white rice. So I'll maybe have it once a month. I'm kind of extreme I guess but it is easier to get the body of a male model when you are extreme in both exercise and diet but one doesn't have to be in order to achieve that goal. I recommend to people that they cheat on their diet one meal a week because most people can't stick to a diet unless they do something like that. There is a way out of this though for some people. Jogging is the exercise that changes you the most psychologically and one of the psychological changes that occur once you become a bona-fide jogger is you become more conscious of the fuel you use to stoke your furnace (the quality of food you eat) so jogging is a really good idea for many reasons for anyone who wants to lose weight unless there are medical reasons they can't do it.

[Argentano]

You need to stop smoking crack cocaine. My BMI is 24.38 (although it is a bit overestimated due to the fact I have more muscle than the average man) :


how much do you bench press? how many reps?

[AverageKorhonen]

If I were single, I'd choose gay, except maybe the 6th from last.

You like hourglass body shape, hum ? She's really cute.

[Longbowman]

You like hourglass body shape, hum ? She's really cute.

I prefer slender, actually, but it was more of a comment on the fact that you picked girls who, for me, are too big. Even if I excluded their faces, they were either chunky or had unpleasantly large breasts or both. Also the first one had a tattoo, I dislike tattoos.

[Iloko]

I once lost 30 lbs in 3 months before. All I did was cut the carb intake by 1/2-3/4 depending on the day.

I gained back the weight after 2 years though, but people mentioned that I actually look better with the extra weight.

[Desaix DeBurgh]

im extremely serious. many of my female friends would argue black and blue that i am very handsome just not in shape. so. given my location, i want to get in perfect shape and get into modeling. partly as revenge against an ex... when her faggot brother tells her he saw me in underwear ads she'll know what she threw away. ask any poster, im that mental over this bitch... so plz help me lose 60 lbs. so i can model. i put on both muscle and fast easy. i hit the gym four days a week and spend at least two hours a day walking.


Describe your diet regimen? What is your daily cal intake?

Alright, I'll try to kill two birds with one stone here. Fear Fiain sorry I suggested that you weren't serious but I thought you might be shining me on. First of all, at your weight I understand it is hard to jog. What you want to do is jog as far as you can then walk, until you catch your breath, then jog and then walk again etc.. repeat until you can jog for a significant amount of time without walking. Then your next goal should be to jog for 30 minutes straight and you should get up to jogging at least about 50 minutes a day at your maximum target heart rate :

http://www.exercise4weightloss.com/target-heart-rate.html

Since I'll have the body of an underwear model, soon, I'll just explain what I do. These are the exercises I do :

Here are some examples of the exercises I do : Pullups (you can't do them yet probably but work your way up to them with lat pull downs and negatives), bench press, seated cable rows, dips, arnold press, alternating lateral shoulder raises, front shoulder raises, skull crushers, dumb bell row , cable cross over, bent over dumbell row, tricep cable machine extensions, rear delt raise, barbell shoulder should press, chest dumb bell flies, T-bar rows, butterfly ab kicks, situps, grab a pullup bar and raise your legs towards your chest(ab exercise), incline bench press etc.. etc.. most people neglect their backs and focus on mirror muscles but your lattimus dorsi is key to giving you the v-shape look that is important for the underwear model look. As you start cutting your will find you will lose strength but this is normal so you will probably end up getting somewhat weaker. Also, as you start to get down to low bodyfat percentages it is important to focus on the chest muscles because the chest muscles are the hardest to maintain when one is getting that ripped (just look at Brad Pitt's body in fight club, for instance, his Chest wasn't that great but he had great shoulders etc..) Also, you may find doing leg exercises like lunges etc.. help you run faster with your cardio but you also may find that they make you sore so they reduce your jogging days -- it is up to you to decide what works best for you in regards to this but working out your legs is not essential for the underwear model look and jogging will tone up your legs. It might be better to work out your legs but I don't do it.

There is no one true way to get a body of an underwear model. Since it is simply a physically fit look you could possibly mostly just jog and do calisthenics, most days, with a few days at the gym and still get the underwear model look. That is what Jamie Dornan did. However, you won't go wrong if you do what I do. Also, since you have a gym membership you might as well use it.

As far as diet :

Ideally you should calculate your basal metabolic rate and not eat no more calories than that :

http://www.shapefit.com/basal-metabolic-rate.html

It is hard to get all your protein needs from food so you may want to use healthy whey protein shakes. Eat about a gram of protein for every pound you weigh daily. Focus on eating lean meats and vegetables with small amounts of complex non-processed carbs. Eat all non-processed foods. The only fat you should try to eat should be from sources such as olive oil and omega 3 fatty acids. Stay away from saturated fat and transfats. Fruit is ok in moderation but make sure it is a fruit that doesn't have a high glycemic index. When you get close to being around 10% body fat or so and you need to get below try eating less than 100 carbs of complex non-processed carbs a day and cut out fruit (you can eat vegetables though). Stay away from anything white e.g. white bread , white pasta, white potatoes, white rice etc.. etc.. there might be more less important things to say but I have to go do some more important things right now (sorry). This is just about all you need to know to get the body of an underwear model.

[Desaix DeBurgh]

how much do you bench press? how many reps?

Well it is not really that important to be able to bench a huge amount of weight when one is going for the underwear model look. That mentality is the bodybuilder mentality. One can't have the bodybuilder meathead mentality if one wants to look like an underwear model. I weigh like 175 pounds but I'll do pushups, first, to get the blood flowing to my muscles then I'll bench press 220 for a few reps then go down to 194 pounds. I also do shit like chest dips with 45 pounds added to a weight belt and then 35 pounds to a weight belt and pull ups with a 45 pound weight belt and then 35 pounds on a weight belt (I'll first do like 10 bodyweight pullups to get the blood flowing). I'm starting to find my body is becoming more mesomorphic rather than just toned because of that. However, once I get down around my target body fat percentage if I find my muscles are too big I'll just start doing more calisthenics or lighter weights or something to cut up.

I try to stay around 8 reps but I may find I have to increase the reps later on when I lose more bodyfat.

[Argentano]

Well it is not really that important to be able to bench a huge amount of weight when one is going for the underwear model look. That mentality is the bodybuilder mentality. One can't have the bodybuilder meathead mentality if one wants to look like an underwear model. I weigh like 175 pounds but I'll do pushups, first, to get the blood flowing to my muscles then I'll bench press 220 for a few reps then go down to 185 or 190 pounds. I also do shit like chest dips with 45 pounds added, to a weight belt and then 35 pounds to a weight belt and pull ups with a 45 pound weight belt and then a 35 pounds on a weight belt. I'm starting to find my body is becoming more mesomorphic rather than just toned because of that. However, once I get down around my target body fat percentage if I find my muscles are too big I'll just start doing more calisthenics or lighter weights or something to cut up.

I try to stay around 8 reps but I may find I have to increase the reps later on when I lose more bodyfat.

cool workout...so you start benchpress with 220..do 6 reps (i guess) till the fail and then lower the weight to 190? why dont you do the 4 series (i guess) with the same weight?

i agree diet is more important than weights if you want to look ripped...

[Desaix DeBurgh]

cool workout...so you start benchpress with 220..do 6 reps (i guess) till the fail and then lower the weight to 190? why dont you do the 4 series (i guess) with the same weight?

i agree diet is more important than weights if you want to look ripped...


Yeah, dude, looking like an underwear model is like about 70% or 80 % diet. However, when people learn this they tend to slack on their working out which is a bad idea. Why do I even bother with 220 pounds ? Probably because of my ego and because all the retarded meatheads in my gym are having a negative impact on me. However, since it is 70% or 80% diet I guess it really doesn't matter too much then, right ? BTW, I'm not sure exactly what you mean by '4 series' but I do a total of 4 sets for that exercise.

[Desaix DeBurgh]

Are you aware the author of this anti-fat text is the fat self-hater Benjamin Radford ?



Besides, he's a beta male, low T, hideous disgusting bone structured creepy looking monster.

Just lol at his butt-chin, baldness, alien head shape, reptilian eyes, Dumbo ears, yellow teeth, horrid cheekbones etc.
Who he thinks he is to trash talk about any women ? You should choose better your heroes...


LMFAO at failed attempt... using an Uncle Fester Addams look alike article as ''proof'' about how chubby chicks aren't bangable...



How he looks is logically irrelevant to whether what he said was true or not. You are obviously engaging in the logical fallacy of the argumentum ad hominem here. I also wouldn't call it an 'anti-fat' text. He didn't trash talk women at all. He didn't say chubby chicks aren't bangable, I did.If I was fat and out of shape I would consider banging a fat chick but I'm not.

[Desaix DeBurgh]

Alright, I'll try to kill two birds with one stone here. Fear Fiain sorry I suggested that you weren't serious but I thought you might be shining me on. First of all, at your weight I understand it is hard to jog. What you want to do is jog as far as you can then walk, until you catch your breath, then jog and then walk again etc.. repeat until you can jog for a significant amount of time without walking. Then your next goal should be to jog for 30 minutes straight and you should get up to jogging at least about 50 minutes a day at your maximum target heart rate :

http://www.exercise4weightloss.com/target-heart-rate.html

Since I'll have the body of an underwear model, soon, I'll just explain what I do. These are the exercises I do :

Here are some examples of the exercises I do : Pullups (you can't do them yet probably but work your way up to them with lat pull downs and negatives), bench press, seated cable rows, dips, arnold press, alternating lateral shoulder raises, front shoulder raises, skull crushers, dumb bell row , cable cross over, bent over dumbell row, tricep cable machine extensions, rear delt raise, barbell shoulder should press, chest dumb bell flies, T-bar rows, butterfly ab kicks, situps, grab a pullup bar and raise your legs towards your chest(ab exercise), incline bench press etc.. etc.. most people neglect their backs and focus on mirror muscles but your lattimus dorsi is key to giving you the v-shape look that is important for the underwear model look. As you start cutting your will find you will lose strength but this is normal so you will probably end up getting somewhat weaker. Also, as you start to get down to low bodyfat percentages it is important to focus on the chest muscles because the chest muscles are the hardest to maintain when one is getting that ripped (just look at Brad Pitt's body in fight club, for instance, his Chest wasn't that great but he had great shoulders etc..) Also, you may find doing leg exercises like lunges etc.. help you run faster with your cardio but you also may find that they make you sore so they reduce your jogging days -- it is up to you to decide what works best for you in regards to this but working out your legs is not essential for the underwear model look and jogging will tone up your legs. It might be better to work out your legs but I don't do it.

There is no one true way to get a body of an underwear model. Since it is simply a physically fit look you could possibly mostly just jog and do calisthenics, most days, with a few days at the gym and still get the underwear model look. That is what Jamie Dornan did. However, you won't go wrong if you do what I do. Also, since you have a gym membership you might as well use it.

As far as diet :

Ideally you should calculate your basal metabolic rate and not eat no more calories than that :

http://www.shapefit.com/basal-metabolic-rate.html

It is hard to get all your protein needs from food so you may want to use healthy whey protein shakes. Eat about a gram of protein for every pound you weigh daily. Focus on eating lean meats and vegetables with small amounts of complex non-processed carbs. Eat all non-processed foods. The only fat you should try to eat should be from sources such as olive oil and omega 3 fatty acids. Stay away from saturated fat and transfats. Fruit is ok in moderation but make sure it is a fruit that doesn't have a high glycemic index. When you get close to being around 10% body fat or so and you need to get below try eating less than 100 carbs of complex non-processed carbs a day and cut out fruit (you can eat vegetables though). Stay away from anything white e.g. white bread , white pasta, white potatoes, white rice etc.. etc.. there might be more less important things to say but I have to go do some more important things right now (sorry). This is just about all you need to know to get the body of an underwear model.

Actually, I can't vouch for the accuracy of that BMR calculator. It seems like it might overcalculate it. This is better :

http://www.wikihow.com/Calculate-Basal-Metabolic-Rate

Alright, I'm going to try to make this my last post for the night.

[Linebacker]

My weight is predominantly muscle mass,I have little fats.I don't need your help on that specific subject therefor.

But I would ask you to teach me about your supreme cardiovascularity.I am a class light heavyweight on the cruiserweight border and I could use some cardio.

[Styrian Mujo]

I'm 167cm and in summer I was 67/68kg and now I'm down to 56/57kg.

[Prisoner Of Ice]

Fat is nothing to do with education. People are fat because they don't have a well developed prefrontal cortex to resist food, have bad metabolism, or have swarthy person self destruct DNA that makes them explode into fatness when they hit thirty. Sugars make things worse too but are not the main cause. In leaner times no one had the opportunity to get fat so these flaws did not show up as much.


There are some people who have very slow metabolism. Before I would feel frustrated with food. I can even stop eating for a whole week and only live on water during those days. Nothing else works. Plus I feel a high when my stomach is empty. Plus Desaix sig has truth in it. Nothing tastes better than fit. I just have to look an obese women to stop eating.

Anyways rather be dead than be a typical American girl. How depressing.

Do your eyes kinda pop out a bit? You may need thyroid medication.

[Desaix DeBurgh]

My weight is predominantly muscle mass,I have little fats.I don't need your help on that specific subject therefor.

But I would ask you to teach me about your supreme cardiovascularity.I am a class light heavyweight on the cruiserweight border and I could use some cardio.

Well, you really didn't ask me a question here. I don't consider my cardiovascular fitness supreme because I only run about 6 miles , a day, at an 8 mile per hour pace right now. I used to run much faster and longer. I remember like about 5 years ago running like 12 miles a day, sometimes more, and some of those miles were up steep mountain sides. If you ask me a specific question I will answer it. However, there is one thing I need to mention since you are into muscle mass and stuff :

High mileage running can lower testosterone levels. However, high mileage for running is relative to the individual in terms of its effects. Scientists have determined that a threshold exists that may explain its impact on testosterone. How long you run in a session affects testosterone levels. A study by the University of Melbourne in Australia, published in the September 1996 issue of the “British Journal of Sports Medicine,” found that running at short durations of less than two hours increased testosterone levels. After two hours, circulation of testosterone was suppressed. A 2000 study by the University of British Columbia, published in the August 2000 issue of the “British Journal of Sports Medicine,” supports these findings, noting a decrease when mileage exceeds 40 miles a week.


That is the reason why I don't run 12 miles anymore. However, after beach season I may train to run a marathon by running 12 miles, a day, on the weekdays and 14-22 miles on the weekends. I once ran a half-marathon but I want to run at least one full marathon before I die. Finishing a marathon is elite because only 0.5% of the population ever achieves this. I think I read in runner's world magazine that the average age of marathon runners is 38 and I'm about to be 37 so I am going to find my tribe.

[Desaix DeBurgh]

Fat is nothing to do with education. People are fat because they don't have a well developed prefrontal cortex to resist food, have bad metabolism, or have swarthy person self destruct DNA that makes them explode into fatness when they hit thirty. Sugars make things worse too but are not the main cause. In leaner times no one had the opportunity to get fat so these flaws did not show up as much.



LOL, what about Borrebies ? They tend to be fat and they don't have 'swarthy person self destruct DNA' ? It might not be a matter of education. You may be right. I'm starting to think most people simply just don't have the will power. Most Americans would like to be thin the same way they would like to be rich by winning the lottery. Meaning they don't want to put any effort into it. Which makes most people extremely pathetic. Also , sugar is bad and high fructose corn syrup is evil. Also, exercise increases your metabolism.

[Desaix DeBurgh]

There are some people who have very slow metabolism. Before I would feel frustrated with food. I can even stop eating for a whole week and only live on water during those days. Nothing else works. Plus I feel a high when my stomach is empty. Plus Desaix sig has truth in it. Nothing tastes better than fit. I just have to look an obese women to stop eating.

Anyways rather be dead than be a typical American girl. How depressing.

Trying to lose weight by only drinking water for a week is is bad idea and is counter-productive. Once you start intaking less calories than your basal metabolic rate you body goes into 'starvation mode' which makes it harder to lose fat. Also, the more lean muscle you have the faster your metabolism and if you run at least 4 hours a week your metabolism will, in all likelihood, be faster than the average person (at least for your age group).

[Antimage]

You looked better and healthier when you were "fatter"

not really.

[Antimage]

@Desaix gj bro

[Antimage]

https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/11021157_335546413304470_7228696815595035288_n.jpg ?oh=aaef867810016c034c33b3cfd5ad8d3c&oe=5593BA19&__gda__=1435252880_58075fdfd89794f148b96fc514cc835 9

[Desaix DeBurgh]

@Desaix gj bro

Thanks



https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/11021157_335546413304470_7228696815595035288_n.jpg ?oh=aaef867810016c034c33b3cfd5ad8d3c&oe=5593BA19&__gda__=1435252880_58075fdfd89794f148b96fc514cc835 9

LOL, I use to run in all kinds of weather like run, sleet, way below the start of freezing etc.. the ironic thing, well ironic compared to your picture here, is that since I joined the gym I've been able to run in a nice environment on the treadmill. However, once spring hits I'll be running outside.

[Alchemysta]

Very informative

[Dr. Robotnik the Subbotnik]

Being fat is sign of wealth....hence why so many Americans are fat. We are a very wealthy nation.

[Styrian Mujo]

I tips on how to stop overeating? I tend to overeat on "clean foods".

[Styrian Mujo]

What's your opinion on fasting?

[Longbowman]

What's your opinion on fasting?

It pleases God, who will surely reward you with riches and slimness should you partake fully in Ramadan.

Actually people generally gain weight during Ramadan.

[Styrian Mujo]

It pleases God, who will surely reward you with riches and slimness should you partake fully in Ramadan.

Actually people generally gain weight during Ramadan.
I'm not muslim. I'm talking about various new diets wich recommend 18-24 hours of fasting beween feasts.

[Longbowman]

I'm not muslim. I'm talking about various new diets wich recommend 18-24 hours of fasting beween feasts.

Nah, eat constantly, ups your metabolism.

[Desaix DeBurgh]

Being fat is sign of wealth....hence why so many Americans are fat. We are a very wealthy nation.

The higher the social class the thinner the people tend to be. It used to be that fat people were wealthy but now fat people tend to be poor. One of the reasons is because cheap processed calorie dense food is cheaper than buying lower calorie nutrient dense foods etc.. Also, being 'fat' conjurs up images of starving immigrants rather than more established Americans of wealth. It used to be that wealthy people were fatter but not anymore.

Also, nations such as France aren't poor, France has a GDP higher than Britain, and French people aren't fat on average.

[Era]

Nah, eat constantly, ups your metabolism.

That's my number one tip too, eat normally. Don't limit yourself because your metabolism will slow down otherwise. Just watch what you eat. The less fried foods and sugary treats the better. Same for carbs. Walk as much as you can and you won't even need gym, unless you really want a beach perfect body. But this way you'll be lean anyway.

[Melina]

If you're a female, it has a lot more to do with where the fat is going. If the fat layers migrate to your thighs/ass/breasts, then relax. Love handles are to be avoided though.

Keep it PHAT; never FAT. No need to loose your PHatness.

If you don't feel like banging the following girls, you're either gay or lying.

http://i375.photobucket.com/albums/oo196/toolboxcomplete2020/Nakajima%20Ema/chubby/11_zpstvclszag.jpg (http://s375.photobucket.com/user/toolboxcomplete2020/media/Nakajima%20Ema/chubby/11_zpstvclszag.jpg.html)
http://i375.photobucket.com/albums/oo196/toolboxcomplete2020/Nakajima%20Ema/chubby/Snap%202015-02-28%20at%2010.46.51_zpshzoqd0n6.jpg (http://s375.photobucket.com/user/toolboxcomplete2020/media/Nakajima%20Ema/chubby/Snap%202015-02-28%20at%2010.46.51_zpshzoqd0n6.jpg.html)
http://i375.photobucket.com/albums/oo196/toolboxcomplete2020/Nakajima%20Ema/chubby/9434212939_5161395560_b_zpsefxwhhup.jpg (http://s375.photobucket.com/user/toolboxcomplete2020/media/Nakajima%20Ema/chubby/9434212939_5161395560_b_zpsefxwhhup.jpg.html)
http://i375.photobucket.com/albums/oo196/toolboxcomplete2020/Nakajima%20Ema/chubby/rachel_aldana_03_zpsgbffdng1.jpg (http://s375.photobucket.com/user/toolboxcomplete2020/media/Nakajima%20Ema/chubby/rachel_aldana_03_zpsgbffdng1.jpg.html)
http://i375.photobucket.com/albums/oo196/toolboxcomplete2020/Nakajima%20Ema/chubby/tumblr_mjwvndZrLo1rrcpxno1_500_zpspynngdgy.jpg (http://s375.photobucket.com/user/toolboxcomplete2020/media/Nakajima%20Ema/chubby/tumblr_mjwvndZrLo1rrcpxno1_500_zpspynngdgy.jpg.htm l)
http://i375.photobucket.com/albums/oo196/toolboxcomplete2020/Nakajima%20Ema/chubby/EvaNotty21_zpswpberuhv.jpg (http://s375.photobucket.com/user/toolboxcomplete2020/media/Nakajima%20Ema/chubby/EvaNotty21_zpswpberuhv.jpg.html)
http://i375.photobucket.com/albums/oo196/toolboxcomplete2020/Nakajima%20Ema/chubby/2iY5Z_zpshaj5rmfs.jpg (http://s375.photobucket.com/user/toolboxcomplete2020/media/Nakajima%20Ema/chubby/2iY5Z_zpshaj5rmfs.jpg.html)
http://i375.photobucket.com/albums/oo196/toolboxcomplete2020/Nakajima%20Ema/chubby/Snap%202015-02-28%20at%2010.53.56_zpsdol7d4jb.jpg (http://s375.photobucket.com/user/toolboxcomplete2020/media/Nakajima%20Ema/chubby/Snap%202015-02-28%20at%2010.53.56_zpsdol7d4jb.jpg.html)
http://i375.photobucket.com/albums/oo196/toolboxcomplete2020/Nakajima%20Ema/chubby/9398363515_a73ddb3273_z_zpsbuxx9q3r.jpg (http://s375.photobucket.com/user/toolboxcomplete2020/media/Nakajima%20Ema/chubby/9398363515_a73ddb3273_z_zpsbuxx9q3r.jpg.html)
http://i375.photobucket.com/albums/oo196/toolboxcomplete2020/Nakajima%20Ema/chubby/d0037e2c-2c33-4bc5-86de-9c2af1efa20b_zpswdejyk17.jpg (http://s375.photobucket.com/user/toolboxcomplete2020/media/Nakajima%20Ema/chubby/d0037e2c-2c33-4bc5-86de-9c2af1efa20b_zpswdejyk17.jpg.html)
http://i375.photobucket.com/albums/oo196/toolboxcomplete2020/Nakajima%20Ema/chubby/tumblr_l4147jD1MP1qco002o1_500_zps2kkzntso.jpg (http://s375.photobucket.com/user/toolboxcomplete2020/media/Nakajima%20Ema/chubby/tumblr_l4147jD1MP1qco002o1_500_zps2kkzntso.jpg.htm l)
http://i375.photobucket.com/albums/oo196/toolboxcomplete2020/Nakajima%20Ema/chubby/Snap%202015-02-28%20at%2010.52.27_zps7jdjqnct.jpg (http://s375.photobucket.com/user/toolboxcomplete2020/media/Nakajima%20Ema/chubby/Snap%202015-02-28%20at%2010.52.27_zps7jdjqnct.jpg.html)

Yeah I agree with OP those girls are fat. The seventh blonde looks ok but that is about it. The others could use a good treadmill and not eat. To much pc bullshit what type of word is phat? It is like saying BBW. No such thing as big beautiful women.

[Desaix DeBurgh]

Very informative

Thank you : I'm glad it seems at least one person got something out of my thread but I bet others did too (at least I hope).

[Desaix DeBurgh]

I'm not muslim. I'm talking about various new diets wich recommend 18-24 hours of fasting beween feasts.

When it comes to losing weight you want to say away from fads and crazes. A new diet is very likely to be a fad. Here in America not only are lower class people fat but they tend to more easily fall for fads and crazes. Feasting then fasting or whatever is a bad idea because when you feast you are likely to store up so much glycogen that some of it will be converted/retained as extra fat and then when you start fasting your body clings to the fat because you are below your basal metabolic rate i.e. your body goes into starvation mode which makes it harder to lose fat (counter-intuitively).

[Styrian Mujo]

When it comes to losing weight you want to say away from fads and crazes. A new diet is very likely to be a fad. Here in America not only are lower class people fat but they tend to more easily fall for fads and crazes. Feasting then fasting or whatever is a bad idea because when you feast you are likely to store up so much glycogen that some of it will be converted/retained as extra fat and then when you start fasting your body clings to the fat because you are below your basal metabolic rate i.e. your body goes into starvation mode which makes it harder to lose fat (counter-intuitively).
I think I'll give fasting a try nevertheless. It fits my schedule since I'm in school from 7.10 to 14.50.

[Desaix DeBurgh]

I think I'll give fasting a try nevertheless. It fits my schedule since I'm in school from 7.10 to 14.50.

Fine, whatever, but why waste my time asking me my opinion if you are just going to do what you want anyway ? My opinion is the closest to the opinion of a doctor that you are going to get without paying money. Anyway, I think this is just another example of fat people knowing the right way to lose weight they just don't have the proper will power to implement it. It is more convenient to try to fast so you don't have the will power to implement a proper regimen. I guess it could work, to some degree, but not optimally if by 'feasting' you don't mean extreme overeating or whatever. When you say 'feast' I take it to mean you will be pigging out.

[Styrian Mujo]

Fine, whatever, but why waste my time asking me my opinion if you are just going to do what you want anyway ? My opinion is the closest to the opinion of a doctor that you are going to get without paying money. Anyway, I think this is just another example of fat people knowing the right way to lose weight they just don't have the proper will power to implement it.
I just wanted your opinion that's all. I'm not all that fat anymore I just want that last little bit of fat on my lower abs to go.

[Drakoblare]

There is no way that can be objectively true I had a BMI of about 30 which put me at higher risk for certain cancers and also at risk for heart disease. I also had high triglycerides in my blood. I lost weight and now I have healthy triglyceride levels. I now have a normal BMI which means I have a significantly lower risk for heart disease (especially since I jog and eat healthy) and certain cancers etc... also, it is no secret that people think thin people are better looking than fat people. Maybe you think I look better in the other picture because the lighting is shitty in the second photo.

Actually, a slightly fat guy is considered prettier than a skinny guy (since skinny guys are more femine). What's prettier than a skinny guy is a FIT guy (meaning slightly large biceps and a few abs). That's what bitches want.
But yeah, being thin is obviously healthier, for most people at least.

[Mortimer]

i see that you lost weight by comparing the two pictures well done, you look skinny now but werent really fat before either. im slowly loosing weight, i dont think you can help me as i can only help myself

[Ice]

Would you recommend push-ups and sit-ups?

Btw, i ry to run daily 4-5 km but it's cold and i don't want to it everyday. I did it 9 consecutive days though.

[Desaix DeBurgh]

Would you recommend push-ups and sit-ups?

Btw, i ry to run daily 4-5 km but it's cold and i don't want to it everyday. I did it 9 consecutive days though.


You could get very fit and lean just by doing pushups, pullups and running.

[Desaix DeBurgh]

TheBrownBear and others :

You are fat because you are stupid

I have put together a no holds barred, blunt statement about body fat. If you are overweight, you can do two things: 1) Be offended, hit the back button now, and go cry and eat ice cream like a pathetic fatty, or 2) Read on, get smart, and lose weight.

Not scared? Well then, read on... Please note: I am not selling anything on this site.


You're fat because you eat too much

Let's just start with that. If you're fat, you're eating too much damn food. Period. It's not your paren't fault for giving you the "fat" gene. It may be their fault that they made you like food so much, but for once in your fat life let's stop blaming other people, OK?

But I can hear you whining already, like you always do. You don't *really* eat much, right? You might even go so far as to say "But, I only eat salad". Yes, I've heard that before. SHUT THE FUCK UP, YOU FAT LIAR!! Guess what, "salad" didn't come inside those Big Mac wrappers in your back seat. All 25 of them. You fucking lying piece of shit, you eat a salad in front of everyone when you go out to lunch and act like you're eating healthy then you go home and down a quart of ice cream after your fried chicken.

If this relationship is going to work, you need to be truthful to not only me, but yourself. Look in the mirror right now and say, "I am a big fatbody because I eat too much damn food." There. Now we can move on.

You're fat because you want to be

Yes, you want to be fat. If I woke up tomorrow suddently as fat as you, what do you think my reaction would be? Do you think I would say "Aww, wahh I'm fat, I sure wish I could lose weight" and then go eat three Big Macs and a diet Coke? You bet your fat ass I wouldn't, I would be working like hell to get rid of the disgusting fat. I guarantee you that if through some weird science experiment my brain was placed in your fat fucking body I would be fit and running a marathon within a year.

But you, no, you're doing nothing, are you? Your "salad" for lunch and diet Coke with your fried chicken is all for show. They require no effort. Yet you want credit for it, don't you? And you want people to think "Well damn, that fat fucker must be fat because of their unfortunate genes, I saw them drink Diet Coke yet they're still fat!! That's too bad." But nobody thinks that, everyone knows why you've got more rolls than a sushi restaurant.


The slim people around you didn't get "lucky"

This is actually something I find extremely offensive, when fat people chide me for watching my diet. "Oh, you don't have to worry about your weight!" they'll say to me if I turn down sweets or extra portions. Guess what you fucking fatty, I'm not fat BECAUSE I "worry about my weight". I ran 20 miles this week. I made a healthy lunch and brought it to work every day. What did you do? Oh, you sat on your ass and stuffed your mouth full of food, that's right. And then you have the nerve to tell me that I'm fit because I got lucky.

When my bodyfat percent goes up a couple percentage points I adjust my diet. That way I always stay where I want to be. It's like balancing your checkbook. If you just write checks willy nilly you're going to overdraw your account. You're doing the same thing by paying no attention to how much weight you're packing on while eating whatever you want. Don't fuck yourself up by your own doing then discount my own hard work. It's insulting.

You're fat because you don't exercise

Yes, the human body was meant to move. Sitting on your ass all day isn't helping matters. Don't give me any crap about "But! I don't want to kill myself at the gym!" Oh I see. Would you like to go hiking? Biking? Skiing? Play sports? Or would that kill you too? If so, you're going to die on the couch. Living life like our bodies intended isn't making the rest of us fall down and croak.


You're fat because you want a shortcut

Did you ever buy any "workout" equipment advertised on late night TV? How about miracle diet pills? Got a ThighMaster in your closet? Or some stupid little gizmo that's supposed to help you do crunches and tone your abs? You do? You know why you have that? Because you're a FUCKING idiot, that's why!!!

Because you're afraid of hard work and actual self-dicipline, you tried the easy way out, and made someone else richer because of it. None of that crap works, but it's easy to sell. Why? Because stupid people buy that shit. And who are they marketing to? Fat asses. And why are they fat asses? Because they're stupid. Case closed. You fatties buy the stupidest stuff, your heads must be shoved deep inside your fat asses. Stop buying stupid shit!!!

It's not your thyroid

Do you know how many fat people have a thyroid problem? Less than 1%. Unless you've gone to the doctor and he told you that you have a thyroid problem then the problem is not your thyroid, it's your hands shoveling food into your fat fucking mouth, that's what the problem is.

If the problem is your thyroid, then your doctor will treat it and it will no longer be an excuse anyway.


You are NOT "Big Boned"



Are you fucking kidding me? Is there some relationship between the bones inside your body and the fat rolls on the outside? No there isn't. The fact that I can't tell where your neck ends and your face begins is because of fat, not "big bones". You don't have bones over your abdomen, you have fat rolls. Seriously, can you even feel any of your bones?

Look at the xray pictures on the right. Does the fat person have big bones? No, they fucking don't. They have fat. I've even heard some fatties say they have "thick skin". Are you really that stupid? Skin isn't three inches thick.

Oh wait, your argument is that your "big frame" naturally has large muscles on top of those big bones, so you'll never be able to be as thin as those "rail thin models", right? This is an interesting mental problem with fatties. "If I can't be *that* thin, I'll just be REALLY fat instead!!" Does that make any fucking sense at all??

Guess what, no matter how much lean body mass you have, you'll still look good without fat covering it. Even if you really do have more bone and muscle, it in no way causes you to carry more fat. If this were true bodybuilding would be impossible because all those men and women (many of them "big boned", as those people can build more muscle mass) would be big fatasses.

You don't have "curves"

"I have curves!" No, you fucking don't!! Fat rolls do not equal "curves". A woman with curves has nice lines that taper down to a slim waist, hips that curve out nicely and shapely legs. Just because you have a big wide ass doesn't mean you have "curves", especially if you look like the Michelin Man. If your gut is hanging over your belt, that's not a "curve", that's disgusting.

So, now that we've got that out of the way, what do you do about it?

[Ice]

I think if you want to lose serious amount of weight you need to have a motivation/goal first. For women it's different, it's about their self-esteem and their bitchy brain always compare themselves with others they don't need this extra motivation. i'm 94kg, it would be wonderful if i'd lose 10kg, but this not a matter of life. I can live like i'm now. God forbid if someone shoots me and i get 5-6 bullets, i have extra chance to survive it thanks to my fat :D

Anyway, 'i'll write my motivation maybe it will motivate other.. i'm 27 years old but i can't breathe after 3rd orgasm. there are also some positions i can't do anymore (not enough energy). i feel this like a humiliation, a young adult should be able to do all night long and every position.

[Velda]

"
Americans don't know how to lose weight, say scientists who have devised new way of calculating calories

One should not be in a situation in which one has to loose weight: If one eats healthy food and does a workout every second day, then one never has to do a diet.

- No Coke/Pepsi/Beer
- 1 to 2 times a week beef or pork or chicken
- lots of muesli in the morning + fresh milk
- mediterranean food
- no junkfood (sometimes french fries)
- no fat sauces

@Desaix The "before"-foto was okay as well, I don't think, you were too fat.

@BrownBear
If you ask a doktor because of your thyroid, he may give you some medication, so that has to do with weight loss too: http://en.wikipedia.org/wiki/Thyroid

[Hevo]

Desaix, have you ever lost a fight when you were fat?

[AverageKorhonen]

Yeah I agree with OP those girls are fat. The seventh blonde looks ok but that is about it. The others could use a good treadmill and not eat. To much pc bullshit what type of word is phat? It is like saying BBW. No such thing as big beautiful women.

Why are you acting so jealous ? This girl bellow got a 10/10. Show me your boyfriend's pic for comparison please.

http://s7.postimg.org/nz0tjmd3v/7wngewpa.png

[Skerdilaid]

Good thread bud. As for your testosterone lowing on long distance running, you can jack it up with some leg exercise after though; such as leg press, squats, lounges etc. Saying that, I don't think it's necessary to run more then 3 X 10k per week, because you also want to mix it up with some weight training too for strength. Unless you have no job and training is all you want to do, then makes sense.

[Drakoblare]

Yeah I agree with OP those girls are fat. The seventh blonde looks ok but that is about it. The others could use a good treadmill and not eat. To much pc bullshit what type of word is phat? It is like saying BBW. No such thing as big beautiful women.

I'd bang each and every single one of them. You're jelly.

[Skulgrimen]

Bodyfat theory really is legit for a lot of people. You went from potato faced officecel to chiseled slayer.

[Charles Bronson]

https://www.youtube.com/watch?v=Zk9jp9rJ3Ss

[Fortis in Arduis]

I do want to lose some fat, but, I am reasonably thin just now, anyway.

I am a lapsed yoga practitioner, and have recently started back again with Ashtanga Vinyasa Yoga First Series.

I also need to stick to a zero-carb diet to clear my body of its candida infection.

This will surely make me lose any fat that I might want to, but, do you have tips on how I might build and retain muscle during this process, and thereafter, whence I shall be able to reintroduce carbs again?

Lactose is permitted, because candida cannot metabolise it.

I plan to eat mainly tofu and green vegetables. I hope to start weight training once my yoga proficiency has returned.

[Prism]

From American friendly nice guy to snobby arrogant Frenchman :D

[Dr. Robotnik the Subbotnik]

you looked better before

[abcd123]

On the first pic you look like a puffy Italian.On the second you look like a Sicilian/Levantine,are you sure that you have Norman ancestry?

[Grenzland]

I never had problems with my weight but anyway: Respect!

I always guessed this diet and special workout programs are useless, you only need iron will.