Your Favourite Routine Warm-Up and Workout Video

[♥ Lily ♥]

I love these warm-ups and workouts with fitness expert Radu,
along with the cool music by Primal Scream.


https://www.youtube.com/watch?v=ZfB_P7nOBI4
https://www.youtube.com/watch?v=Janvd6U38C8

[Wrong]

For men:


https://www.youtube.com/watch?v=azF1FoepHuo

[Embryo]

http://www.theapricity.com/forum/showthread.php?206993-Next-big-thing-Upgrading-humans-into-GODS&p=4326723&viewfull=1#post4326723