Accountability

[Slavic Italian]

I have lost six pounds this past week. Going to keep track right here as I will lose fifty pounds by June.

[Maintenance]

Good job buddy, pm me if you want some help with your diet plan or have any questions.

[Slavic Italian]

Good job fatty, pm me if you want some help with your diet plan or have any questions.

I'm taking in about 1,500 calories a day.

[Maintenance]

I'm taking in about 1,500 calories a day.

Pm me your meal plan, do you have a 7 day plan?

[RN97]

Pm me your meal plan, do you have a 7 day plan?

You don't need a meal plan. Just plan a 500-600 caloric deficit per day and you're good. Eat healthy and varied. I did that along with running and I lost 13 kilos last spring within 4-5 months

[Dick]

You don't need a meal plan. Just plan a 500-600 caloric deficit per day and you're good. Eat healthy and varied. I did that along with running and I lost 13 kilos last spring within 4-5 months

how many times per week did you run though

[Slavic Italian]

You don't need a meal plan. Just plan a 500-600 caloric deficit per day and you're good. Eat healthy and varied. I did that along with running and I lost 13 kilos last spring within 4-5 months

I lost 54lbs in four months a few years ago.

[Slavic Italian]

I drink a gallon of water a day as well.

[RN97]

how many times per week did you run though

Well, I had no school or job at that time so every single day.

[Slavic Italian]

I benched 250lbs ten times today but I know I will not be able to sustain this amount of weight over the next month.

[Maintenance]

You don't need a meal plan. Just plan a 500-600 caloric deficit per day and you're good. Eat healthy and varied. I did that along with running and I lost 13 kilos last spring within 4-5 months

Yea but most people happen to have a mealplan to be able to know if they are calorie deficit, why would anyone count every meal as they make it. :confused:

[RN97]

Yea but most people happen to have a mealplan to be able to know if they are calorie deficit, why would anyone count every meal as they make it. :confused:

I just roughly counted it with my gained knowledge at that time. It's not so hard really. If you have a basic knowledge over what you eat, it's not impossible. I did it easily.

[Slavic Italian]

Yea but most people happen to have a mealplan to be able to know if they are calorie deficit, why would anyone count every meal as they make it. :confused:

I have all the info uploaded at fitday.com

[Slavic Italian]

Took in only 1,200 calories today.

[Slavic Italian]

Down two more pounds. I'll weigh in again on Friday.

[Slavic Italian]

Took in approx 1,400 calories today. Down another two pounds from yesterday.

[Slavic Italian]

I've lost ten pounds over two weeks. I am having a cheat day. Next one will be next Saturday.

[Slavic Italian]

1,500 calories today.

[Slavic Italian]

1,344 calories today.

[Slavic Italian]

Down two more pounds.

[Slavic Italian]

1,370 calories today. If I were to lose at least a pound tonight I will treat myself tomorrow to some pizza or something. I'm still losing weight very rapidly.

[Slavic Italian]

Down two more pounds.

[Slavic Italian]

I'm back on the horse and doing well.

[Insuperable]

Why so few calories per day? Eat healthy and train hard.

[Slavic Italian]

Why so few calories per day? Eat healthy and train hard.

A couple of things. I work long days. I am 50. I workout every now and then. Walk a lot at work and when I am home. There are days when I do very little so I need to keep the calories down because at this stage I no longer care to spend a lot of time in the gym. That being said I lost six pounds since the first of the month. :)

[Insuperable]

A couple of things. I work long days. I am 50. I workout every now and then. Walk a lot at work and when I am home. There are days when I do very little so I need to keep the calories down because at this stage I no longer care to spend a lot of time in the gym. That being said I lost six pounds since the first of the month. :)

You don't need to go to the gym if it takes too much time. Exercise at home or buy some equipment if you can afford it etc. Of course I don't expect you to strain with weights like you would do it at 18 years of age. 30 minutes of quality workout every day is enough and eat as much as you can (healthy food). If you don't have that time then fuck it, my condolescences.

[Slavic Italian]

You don't need to go to the gym if it takes too much time. Exercise at home or buy some equipment if you can afford it etc. Of course I don't expect you to strain with weights like you would do it at 18 years of age. 30 minutes of quality workout every day is enough and eat as much as you can (healthy food). If you don't have that time then fuck it, my condolescences.

I can get 30 minutes in five days a week.

[Slavic Italian]

I was bad and ate fast food today.

[Slavic Italian]

I'm down 12 more pounds.

[Slavic Italian]

I am down another 11.7.