Bullshit right there

[Mortimer]

People told me you "starve yourself" either that or that i shouldnt eat noodles, pasta and potatoes or any carbs.

I dont starve myself. I eat healthy first of all.

I do the following.


Im not in starvation though. I do the following.

- I eat one warm meal a day, my mum cooks once a day. Usually we cook for lunch. I eat everything from noodles & pasta to mashpotatoes and steak etc. but only once a day and reduced not as much as I used to.
In the morning and in afternoon/evening/night I snack on natural yoghurt without sugar low fat (1% fat the standard is 4% fat). Fruits and Vegetables, Cucumber Tomatoes, Strawberries, Watermelon in Winter Apples and Oranges.
- I move only very little, I go to shopping per feet etc. I do some house choires.

And thats how I lost 20kg. But in June I didnt lost anything. I think i got to boundaries, first when I went shopping per feet I sweated but now not anymore, maybe now I need to do more.

My meal is normal. And I eat everything. My meal yesterday for example. Fries, Schnitzel etc. Mineral Water with Citrone etc. But instead of sugar soda like coke or fanta a pure mineral water with citrone. The meal is big, but thats how they seize it there. Its not my own measurement.

https://scontent-vie1-1.xx.fbcdn.net/v/t1.0-9/35416846_1028312697320004_5933277932494520320_o.jp g?_nc_cat=0&oh=1df88a25e6d9e82fbfdc8fa78bd8f02a&oe=5BBEFA95


And as for carbs, they are your friend just not later then 17-18pm

thats part of a healthy diet, rice too, meat too. everything else is a crash diet and unhealthy and cannot be maintained in a long term. at one point you will gain the weight back or even more.

i learned from nutritionist the food pyramid and potatoes, bread, rice, and noodles are basic you should eat alot of it.

http://www.usmessageboard.com/proxy.php?image=https%3A%2F%2Fimages-na.ssl-images-amazon.com%2Fimages%2FI%2F81VkknlYV1L._SL1500_.jpg&hash=fdd85b807a46856e549c9f5dc301f496

[DarkWater]

Carbs are good for you. Anyone who thinks carbs are not good for you or will make you fat is brainwashed

[Loki]

Carbs are good for you. Anyone who thinks carbs are not good for you or will make you fat is brainwashed

Carbs are good for you, but too much carbs DO make you fat. It's a fact. Especially sugars... but also things like potato. Carbs make you more fat than fats ...

[Yaglakar]

One easy trick to lose weight is to drink a few cups of water before every meal.

[Bosniensis]

Just eat 4-5 times a day (a little).

You will loose weight.

[gıulıoımpa]

Just eat 4-5 times a day (a little).

You will loose weight.

true that.
since i had to work at restaurant and had to eat something at 6pm and something else small after work i lost definitively some weight. you end up eating less and using more calories ingested

[DarkWater]

Carbs are good for you, but too much carbs DO make you fat. It's a fact. Especially sugars... but also things like potato. Carbs make you more fat than fats ...

Not true. Carbs don’t make you fat. Otherwise Asians would be fat from eating rice all day

[Loki]

Not true. Carbs don’t make you fat. Otherwise Asians would be fat from eating rice all day

:picard1:

[Kamal900]

I eat only twice a day. That's how I manage to lose weight.

[DarkWater]

:picard1:

Rice and beans keep you thin and healthy. Meat and dairy make you fat and sick

[Loki]

Meat and dairy make you fat and sick

No it doesn't. If, for example, you go on a diet and only eat meat and fat, and no carbs, you're going to lose weight rapidly. Ever heard of the Atkins diet?

And milk/dairy is very health and very good for you... contains so many vital nutrients. I drink at least a litre milk every day, sometimes two.

[DarkWater]

No it doesn't.

It does and it causes cancer (especially processed meat and red meat) and can lead to heart disease and many many other ailments

[Loki]

It does and it causes cancer (especially processed meat and red meat) and can lead to heart disease and many many other ailments

It's nonsense that has been overhyped a lot... I don't buy it.

[DarkWater]

It's nonsense that has been overhyped a lot... I don't buy it.

It’s scientifically proven. Animal protein causes cancer

[Loki]

It’s scientifically proven. Animal protein causes cancer

Red meat prevents you from becoming homosexual.

[DarkWater]

Red meat prevents you from becoming homosexual.

No it actually makes you more homosexual 10 fold

[Tauromachos]

I eat only twice a day. That's how I manage to lose weight.

Οne good breakfast in the morning and a good meal in the evening.

Avoiding eating any arbitrary small kinds of snacks or appetizers or junkfood such as Chips in between.

[Kamal900]

Οne good breakfast in the morning and a good meal in the evening.

Avoiding eating any arbitrary small kinds of snacks or appetizers or junkfood such as Chips in between.

Thats exactly what I am doing,lol.

[Iloko]

I cut the carbs by around 1/4-1/2 during each of my 2 meals per day, and I lost like 15 lbs lol! I also don't drink regular sodas..only diet.

[Wrong]

Go full Ketogenic if you seriously consider to lose weight. You can enjoy eating meat and cheese while doing so.

Carbs are what make you fat, as I suspect you keep overeating them & you are addicted to sugars.

[zhaoyun]

Bro, that's not fucking healthy. That's all fried greasy shit.

Eat something like this FFS.

https://food.fnr.sndimg.com/content/dam/images/food/fullset/2014/1/28/0/KC0102_Chile-Rubbed-Chicken-with-Kale-Quinoa-Brussels-Sprouts-Salad_s4x3.jpg.rend.hgtvcom.616.462.suffix/1390961811085.jpeg

[Wrong]

It's nonsense that has been overhyped a lot... I don't buy it.
Anything the media tells you to do; Do the reverse and you will be more than fine.

Feeling strong like hell here on Keto.

[Mortimer]

Go full Ketogenic if you seriously consider to lose weight. You can enjoy eating meat and cheese while doing so.

Carbs are what make you fat, as I suspect you keep overeating them & you are addicted to sugars.

dude i dont only consider it but i almost lost 30kg.

[Larali]

Everything in moderation, unless your body is sensitive to it (I have a problem with carbs and alcohol so I limit them). Less processed food, more natural and raw. Mostly vegetables, nuts, whole grains. Less meat and dairy. Avoid anything fried, and added oils and butter, as much as possible. Zero refined grains and sugars if possible.

[Bobby Martnen]

Everything in moderation, unless your body is sensitive to it (I have a problem with carbs and alcohol so I limit them). Less processed food, more natural and raw. Mostly vegetables, nuts, whole grains. Less meat and dairy. Avoid anything fried, and added oils and butter, as much as possible. Zero refined grains and sugars if possible.

Alcohol makes Apriciting more fun

[Gründig]

i eat taco bell everyday

[Vigilance]

Not true. Carbs don’t make you fat. Otherwise Asians would be fat from eating rice all day

White people tend to put on alot of weight eating rice.

Asians have been eating rice for generations.

[DarkWater]

White people tend to put on alot of weight eating rice.

Asians have been eating rice for generations.

White people don’t get fat from rice! Rice is just carbs, and carbs don’t make people fat.

[DarkWater]

White people tend to put on alot of weight eating rice.

Asians have been eating rice for generations.

All great civilizations were sustained with grains. Humans are starchitarians

[Vigilance]

All great civilizations were sustained with grains. Humans are starchitarians

Alot of Western expats here in Singapore complain on how they put on weight after switching to Asian diet. They are always struggling to burn off fat.

[DarkWater]

Alot of Western expats here in Singapore complain on how they put on weight after switching to Asian diet. They are always struggling to burn off fat.

could be from other things. Studies show that western diets lead to obesity and Asians who switch over to American style diets they gain wait and have higher rates of obesity

[Vigilance]

could be from other things. Studies show that western diets lead to obesity and Asians who switch over to American style diets they gain wait and have higher rates of obesity

Because Asians are more used to steamed/roasted meat in light servings. Not full course steak meat 3 times a day.

[DarkWater]

Because Asians are more used to steamed/roasted meat in light servings. Not full course steak meat 3 times a day.

Yes increasing the intake of meat is very bad for the body

[pythonator]

could be from other things. Studies show that western diets lead to obesity and Asians who switch over to American style diets they gain wait and have higher rates of obesity

Actually I see Asians eating MORE fast food than Whites, like KFC, Mcdonalds,In N Out, etc and they seem to maintain their physiques although of course they won't be as slim as their counterparts back in China who eat healthier.

[Mortimer]

Bro, that's not fucking healthy. That's all fried greasy shit.

Eat something like this FFS.

https://food.fnr.sndimg.com/content/dam/images/food/fullset/2014/1/28/0/KC0102_Chile-Rubbed-Chicken-with-Kale-Quinoa-Brussels-Sprouts-Salad_s4x3.jpg.rend.hgtvcom.616.462.suffix/1390961811085.jpeg

Its baked in oil not fried in fat like americans do

[Teutone]

Der WEG FAKTISCH zum abnehmen ist weniger Kcal zu dir nehmen als du verbrauchst. Da kann man bei einem Verbrauch von 2000kcal auch 1500kcal von mcdonals zu sich nehmen, man nimmt trotzdem ab.