Is my breakfast big enough?

[Richmondbread]

I want a healthy start so here is what I had today:

3 eggs
2 pieces of toast with butter
1 large bowl of oatmeal
1 12 oz glass of milk

I figure I'm getting all my protein and fiber in one sitting!

[Wrong]

Skip the toast, since you're obese. Replace with greens.

[LawrenceMartinez]

It depends on your goal.
If you want to lose weight this is too much but if you want to gain muscles or just eat healthy this is a great breakfast

[Richmondbread]

Skip the toast, since you're obese. Replace with greens.

I'm not really obese. I don't think bread is bad. I only have it for breakfast.

[Thanas Django]

What kind of oatmeal? Does it come with sugar, do you put sugar in yourself?

What type of milk?
We need ingredient labels.

Do you have access to pumpkin seeds? Fresh almonds? Brazil nuts?

Toast? What type of bread?

[Wrong]

I'm not really obese. I don't think bread is bad. I only have it for breakfast.
Fatass excuse.

That's still too much of an insulin response.

Who normally eats toasts with a large bowl of oatmeal in 1 sitting?

[Richmondbread]

That's still too much of an insulin response.

Who eats toasts with a large bowl of oatmeal in 1 sitting?

Okay I see what you're saying. I will probably not have toast then. I also some times have grits which are more carb intense than oats.

[Richmondbread]

What kind of oatmeal? Does it come with sugar, do you put sugar in yourself?

Do you have access to pumpkin seeds?

It is apples and cinnamon flavored by Quaker Oats. I use 2 packets so that is about 300 calories. I use water for it instead of milk. I like to have toast because I like to have something to dip into my eggs.

[Wrong]

Okay I see what you're saying. I will probably not have toast then. I also some times have grits which are more carb intense than oats.
One thing I really like about the US is that the food over there is crazy-cheap. Could buy a truckload of meat for 1/6 of the price compared to Western Europe.

[Profileid]

What kind of oatmeal? Does it come with sugar, do you put sugar in yourself?

What type of milk?
We need ingredient labels.

Do you have access to pumpkin seeds? Fresh almonds? Brazil nuts?

Toast? What type of bread?

This is what he's eating.
http://www.pepsico.ca/en/images/Brands/Quaker-Oat-Oatmeal/Q_Apples-Cinnamon-IO.gif

[Prinses]

Wow I only eat an apple and with yoghurt sometimes but since you're a guy and if you can balance that throughout the day it's ok

[Catarinense1998]

If you want to loss height, you should eat potatoes and chicken. Potatoes give to you a pleased feeling.

[Richmondbread]

Wow I only eat an apple and with yoghurt sometimes but since you're a guy and if you can balance that throughout the day it's ok

Yes, I'm a big strong man and I need a big man meal, lol.

[Richmondbread]

If you want to loss height, you should eat potatoes and chicken. Potatoes give to you a pleased feeling.

I prefer to keep my height, actually.

[Catarinense1998]

I prefer to keep my height, actually.

Ok so. Good luck. 3 eggs? Do you eat fried egg, or boiled egg?

[Profileid]

stop giving him advice. he's going to continue stuffing himself with sugar anyway

[Thorns]

No Rocky Mountain oysters? I am disappointed.

[Richmondbread]

Ok so. Good luck. 3 eggs? Do you eat fried egg, or boiled egg?

3 fried eggs. I probably should boil them instead.

[Richmondbread]

stop giving him advice. he's going to continue stuffing himself with sugar anyway

Not really. Mr Dr says if I keep having too many sweets in between meals, my intestines might explode by Christmas.

[Hulu]

Okay I see what you're saying. I will probably not have toast then. I also some times have grits which are more carb intense than oats.

I love grits. Sometimes for lunch I have a bowl of matzo ball soup and then grits. A bit jew & a bit redneck :lol:

[Gründig]

Nah man, eat more.

[Catarinense1998]

3 fried eggs. I probably should boil them instead.

Fried eggs have better taste than boiled eggs, but the last one is more good to your healthy. Anyway, you must know what is best to you. Eat so many eggs can raise your cholesterol levels. Fried egg have less proteins than boiled ones (thank to fry).

[Dick]

Eat whatever the fuck you want to eat

[Profileid]

Not really. Mr Dr says if I keep having too many sweets in between meals, my intestines might explode by Christmas.

that oatmeal has as much sugar and carbs as a fucking candy bar.
are you too stupid and lazy to make actual oatmeal

[Richmondbread]

that oatmeal has as much sugar and carbs as a fucking candy bar.
are you too stupid and lazy to make actual oatmeal

Why does everything have to be so complicated? I'll just buy plain oats instead.

[Profileid]

Why does everything have to be so complicated? I'll just buy plain oats instead.

you just put them in a bowl with some water and microwave them. it's less complicated than buying an expensive box of premeasured packets.

[Richmondbread]

you just put them in a bowl with some water and microwave them. it's less complicated than buying an expensive box of premeasured packets.

you will make the perfect wife one day.

[Thorns]

Try sprouted oats, might have less phytic acid, too much of which can interfere with mineral absorption, turn your bones and teeth into an old woman's, especially if your diet is low in vitamin K on top of that.

[GreentheViper]

If you're trying to lose weight, cut the toast and go for a medium bowl of oatmeal instead.

[Ylla]

It's too much,don't have the toast,replace with fruit but overall it's really healthy. I had to eat a big healthy breakfast like that while I was pregnant and it was so hard for me because I always skipped it before. Now I just have coffee.