Kettlebell workout :

[JamesBond007]

I don't need a gym just burpees and kettlebells but a pull up bar or station would be nice but I'll have to do without the pull up because I can't have one where I live (it discolors the door frame etc.... ).


I just bought this today from amazon.com adjustable up to 40 pounds but when I get stronger I'll get a 70 pound one :


https://m.media-amazon.com/images/I/519zDfduc2L._AC_SR250,230_.jpg


https://content.artofmanliness.com/uploads//2009/05/kettlebell2.jpg


https://content.artofmanliness.com/uploads/2009/05/sig-klein-57.jpg


https://content.artofmanliness.com/uploads//2013/06/Sumo-500%E2%80%9411.jpg


https://content.artofmanliness.com/uploads//2013/06/Two-Arm-Swing-500%E2%80%9411.jpg

https://content.artofmanliness.com/uploads//2013/06/Clean-Press-600%E2%80%942.jpg


https://content.artofmanliness.com/uploads//2013/06/Getup-600%E2%80%942.jpg


Finish it all off with a cherry on top : burpees ! Or do burpees in between kettlebell sets :


https://hips.hearstapps.com/ame-prod-menshealth-assets.s3.amazonaws.com/main/assets/how-to-do-a-burpee.gif

[Benyzero]

Nice, I would only go to the gym to do rowing. Everything else you can do with your own bodyweight.

[Mr.G]

James, when I sold my previous home I simply painted over the black marks left by the removable pull-up bar.

Just a little white paint touch up and voila.