How many times do you eat during the day?

[Universe]

title.

[Jana]

I eat trough out whole day, around 5-7 smaller meals (including snacks)

[CordedWhelp]

I eat trough out whole day, around 5-7 smaller meals (including snacks)

Do you take any vitamins?

[Jana]

Do you take any vitamins?

Usually yes.

[CordedWhelp]

Usually yes.

Just curious. I find I need to do smaller meals+some snacks like you to maintain energy. I can't do the three large meals a day thing like many others here- I just get mentally dull.

[Jana]

Just curious. I find I need to do smaller meals+some snacks like you to maintain energy. I can't do the three large meals a day thing like many others here- I just get mentally dull.

Totally understand you. I feel much better when I eat a little but trough out whole day. I hate feeling of hunger and big, heavy meals. But to each their own, sth works for one but not for other. :)

[Universe]

Recently I started to eat 2-3 times a day and I like it. However when I do some excersise I have to eat more often than that. Eating 2 times a day works only when I am passive all day.

[Kivan]

Normal breakfast, lunch and dinner plus small meals throughout the day, like snacks, fruits and desserts.

[Vrazijadivizija]

Since i workout and im in the sports i eat 6 7 times in a day with some protein/massgainer shake..alot of carbs since im naturally ectomorph so im always around the same kg

[Kaspias]

A late breakfast and an early dinner.

[Jana]

I forgot to say I work out a lot recently since I have lots of free time now. I train two times a day, 3 hours total usually (street basketball and gym/fitness). Plus I do little excercises at home too, few times a day.
That's why I need to eat all the time.

[Mejgusu]

It depends on my mood, sometimes only 1 sometimes up to 4.

[Jana]

Also: I eat high fat/high calorie diet.

[Universe]

Also: I eat high fat/high calorie diet.

What type of fats do you eat?

[Universe]

I don't like eating too many times (5 is too many for me) because it's much easier to plan my day if I only eat 2-3 times, however on the days I train I must eat more often. I easily eat 5 times on a training weekend day.

[itilvolga]

Usually 2 meals (breakfast and dinner) + snacks.

[Ion Basescul]

Around three times a day and snacks.

[oszkar07]

Generally speaking I tend to have traditional 3 meals.

Breakfast during the working week days is simple bread -honey-coffee

Lunch could range from various things , sandwich , or meat and vegetables.

Dinner , whatever my wife has cooked.

somedays I will have snacks if I feel need to but usually I will drink 2 to 3 coffee during the day.

my job is a bit sedentary so I try to do big walk every 2nd day I often walk 5 to 7 km.

I dont go to gym but exercise at home up to 3 times a week.

[Vid Flumina]

2-3 small meals + large dinner (around 1500 cal.)

[Suinthila]

5 on average

[Zeno]

3 meals and snacks throughout the day.

[Gauthier]

During weekdays, because of my job, I eat a full meal once per day, and eat some snacks in the afternoon.

[oszkar07]

I don't like eating too many times (5 is too many for me) because it's much easier to plan my day if I only eat 2-3 times, however on the days I train I must eat more often. I easily eat 5 times on a training weekend day.

what type of training do you do ?

[Incal]

2 and a half.

[Mr.G]

Probably 5-6 times a day, a combo of small meals/snacks (including a protein shake).

I also drink 2 cups of black coffee a day.

I like to eat frequently, but I never eat very much at any one time - rarely do I feel full.

[stellan]

1-2 small meals and some snacks. i don't really burn any calories throughout the day so i can get away with eating a small amount of food.

[Latinus]

Lunch, dinner, and some snacks in the afternoon and dawn.


I don't eat breakfast, since I don't wake up early and I never had the habit of eating it.

[Luso]

Honestly... I eat literally once a day atm + snacks. But I'm cutting rn and kinda fasting sometimes. Like today, I didn't eat anything besides a small snack when I woke up, and just now ate a bigger meal and that's done.

[Latinus]

Honestly... I eat literally once a day atm + snacks. But I'm cutting rn and kinda fasting sometimes.

Portuguese or American food?

[Luso]

Portuguese or American food?

I'm on college campus and I'm eating from the dining halls so no Portuguese food (unfortunately).