anonymaus
07-20-2009, 09:14 PM
I thought we could discuss our eating habits regarding whole eggs vs only the whites, or Albumen, and whether consuming Albumen is indeed healthy.
http://upload.wikimedia.org/wikipedia/commons/4/44/Chicken_egg01_monovular.jpg
Egg white is the common name for the clear liquid (also called the albumen or the glair/glaire) contained within an egg. It is the cytoplasm of the egg, which until fertilization is a single cell (including the yolk). It consists mainly of about 15% proteins dissolved in water. Its primary natural purpose is to protect the egg yolk and provide additional nutrition for the growth of the embryo, as it is rich in proteins it is of high nutritional value. Unlike the egg yolk, it contains a negligible amount of fat.
Egg Whites vs Whole Eggs
We have all seen the advertisements and have heard the popular diets calling to eat egg whites over whole eggs, but many of us have never heard why this is so important. For years, my family, along with many others around America, have cooked weekend breakfasts like our generations have before: a bunch of full eggs with bacon, sausage, and toast. This is what has been served at Denny’s for years and has tasted great. Little did we know, or really wanted to know, but we were sucking down countless amounts of calories and cholesterol in meals that gave no benefit to our bodies.
Source (http://behealthyandrelax.com/2007/11/egg-whites-vs-whole-eggs/)
Egg White is Bad for Your Health
you are probably one of those health enthusiasts who discard egg yolks and eat only egg whites. Yes, although egg white is not actually bad for your health, it is far inferior to egg yolk in terms of providing you with essential nutrition.
Yes, most if not all health magazines and books claim that the humble egg yolk packs a nasty amount of fat and cholesterol but they rarely ever tell you that that is where almost all the nutrition in an egg is. Before you howl in violent protest to me for going against "conventional wisdom" of not eating egg yolks, let us explore some facts first.
Source (http://www.sgfitness.com/site/1388195/page/941939)
Do you like Albumen? Does the debate change your mind either way?
http://upload.wikimedia.org/wikipedia/commons/4/44/Chicken_egg01_monovular.jpg
Egg white is the common name for the clear liquid (also called the albumen or the glair/glaire) contained within an egg. It is the cytoplasm of the egg, which until fertilization is a single cell (including the yolk). It consists mainly of about 15% proteins dissolved in water. Its primary natural purpose is to protect the egg yolk and provide additional nutrition for the growth of the embryo, as it is rich in proteins it is of high nutritional value. Unlike the egg yolk, it contains a negligible amount of fat.
Egg Whites vs Whole Eggs
We have all seen the advertisements and have heard the popular diets calling to eat egg whites over whole eggs, but many of us have never heard why this is so important. For years, my family, along with many others around America, have cooked weekend breakfasts like our generations have before: a bunch of full eggs with bacon, sausage, and toast. This is what has been served at Denny’s for years and has tasted great. Little did we know, or really wanted to know, but we were sucking down countless amounts of calories and cholesterol in meals that gave no benefit to our bodies.
Source (http://behealthyandrelax.com/2007/11/egg-whites-vs-whole-eggs/)
Egg White is Bad for Your Health
you are probably one of those health enthusiasts who discard egg yolks and eat only egg whites. Yes, although egg white is not actually bad for your health, it is far inferior to egg yolk in terms of providing you with essential nutrition.
Yes, most if not all health magazines and books claim that the humble egg yolk packs a nasty amount of fat and cholesterol but they rarely ever tell you that that is where almost all the nutrition in an egg is. Before you howl in violent protest to me for going against "conventional wisdom" of not eating egg yolks, let us explore some facts first.
Source (http://www.sgfitness.com/site/1388195/page/941939)
Do you like Albumen? Does the debate change your mind either way?