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Skomand
02-25-2013, 10:20 PM
Effects of insufficient sleep

http://www.pnas.org/content/early/2013/02/20/1217154110

Complete summary in German:

http://www.welt.de/gesundheit/article113901061/Schlafmangel-aendert-die-Aktivitaet-von-711-Genen.html

larali
02-26-2013, 01:02 AM
Yep.

Hoca
02-26-2013, 01:23 AM
Effects of insufficient sleep

http://www.pnas.org/content/early/2013/02/20/1217154110

Complete summary in German:

http://www.welt.de/gesundheit/article113901061/Schlafmangel-aendert-die-Aktivitaet-von-711-Genen.html

Can you summarize that in plain English?

rashka
02-26-2013, 02:21 AM
If I don't sleep a whole night I look terrible. If I don't get enough sleep but sleep some hours I feel weak.