Frigga
08-27-2009, 05:55 PM
Here is where we can challenge each other, (and ourselves at the same time! ;)) to do something everyday for healthy living. Here are my challenges to you:
1) Do one thing everyday that makes you sweat. It can pushups, jumping jacks, taking the stairs instead of the elevator, or doing some arm curls. Just do at least one thing.
2)Find your biggest food weakness. Do you love soda? Then resolve to have one less a day than you would have normally. I know, not that big a sacrifice right? Well, every little thing you do do right counts.
I leave the court open for the next person. What are your challenges for the rest of us? :)
1) Do one thing everyday that makes you sweat. It can pushups, jumping jacks, taking the stairs instead of the elevator, or doing some arm curls. Just do at least one thing.
2)Find your biggest food weakness. Do you love soda? Then resolve to have one less a day than you would have normally. I know, not that big a sacrifice right? Well, every little thing you do do right counts.
I leave the court open for the next person. What are your challenges for the rest of us? :)