Parsnip. [1. "DANGEROUS FAG PLANT" | 2. NYCDOT Most Wanted | 3. Top 10 2020 SUPERFOODs]
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#1 & #2
Not kidding lol: https://www.dot.ny.gov/dangerous-plants/wild-parsnip
#3
Oh, g*sh, Louise, didn't jew hear? Parsnip is a SUPERFOOD packed with ANTIOXICAN'S, MINERALS, and VITAMINS. Parsnip is easy to prepare and it will cure all your ailments, even AIDS.[citation needed] It tastes sweet, creamy, and tender when you boil it.
A parsnip a day makes you gay (happy).
What you need:
- Sweet Hungarian or cayenne paprika (to increase Vitamin A content)
- Cumin
- Dried parsley flakes
- Extra incel olive oil (to increase Vitamin E content) (add 5 mins before it's motherfucking done)
I cut them into thin slices and let them stew for 20 mins like the master UK cock show chef Gordon Ramsey. When parsleysies were done (tender) I consulted the brightest Buzzfeed oracles who told me to turn it into a "smoothie" and drink it straight up because root vegetable soups scream "poverty" and "18th-century Eastern European ghettos." I added lime because life is sour, to activate those philosophical almonds of yours.
This the OC do not steal family recipe I made up today that you better not copy or I will find you and I will kill you. t. The "Taken" (2008) Guy.
Nutritional value
A typical 100-g parsnip contains 75 kcal (230 kJ) of energy. Most parsnip cultivars consist of about 80% water, 5% sugar, 1% protein, 0.3% fat, and 5% dietary fiber. The parsnip is rich in vitamins and minerals, and is particularly rich in potassium with 375 mg per 100 g.[19] Several of the B-group vitamins are present, but levels of vitamin C are reduced in cooking. Since most of the vitamins and minerals are found close to the skin, many will be lost unless the root is finely peeled or cooked whole. During frosty weather, part of the starch is converted to sugar and the root tastes sweeter.[20]
The consumption of parsnips has potential health benefits. They contain antioxidants such as falcarinol, falcarindiol, panaxydiol, and methyl-falcarindiol, which may potentially have anticancer, anti-inflammatory and antifungal properties.[21] The dietary fiber in parsnips is partly of the soluble and partly the insoluble type and comprises cellulose, hemicellulose, and lignin. The high fiber content of parsnips may help prevent constipation and reduce blood cholesterol levels.[22]
Pantothenic acid (B5) 12%
Folate (B9) 17%
Vitamin C 20%
Vitamin E 10%
Vitamin K 21%
Manganese 27%
Phosphorus 10%
https://en.wikipedia.org/wiki/Parsnip
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[Upbeat folk-y tune intensifies]
