Quit smoking
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Quit smoking
Hi all!
The main task is to consume more calories than you get. It all depends on the metabolism of a person, his state of health. By this we cannot say that there is a universal method of the type "we lose 10 kg in two days." I first advise people to diet with a reduced amount of carbohydrates and this mode of exercise - 3 times a week cardio workout and 1-2 times a workout with rowing machines https://askyourfitnessquestion.com/t...e-right-rower/. After two weeks, you can look at the changes and decide what kind of training you need next.