1.15 km, 9:10, 100 cal
0:51 km, 3:08, 44 cal
0.56 km, 3:18, 48 cal
0:61 km, 3:32, 52 cal
1.09 km, 7:00, 94 cal
Type: Posts; User: Vigilance; Keyword(s):
1.15 km, 9:10, 100 cal
0:51 km, 3:08, 44 cal
0.56 km, 3:18, 48 cal
0:61 km, 3:32, 52 cal
1.09 km, 7:00, 94 cal
1.15 km, 7:00, 100 cal
0.80 km, 5:12, 70 cal
0.80 km, 5:21, 67 cal
0.50 km, 3:08, 42 cal
0.60 km, 3:40, 52 cal
1 km, 5:30, 90 cal
0:7 km, 4:00, 60 cal
I didn't exercise today.
Realized that, that's pathetic. Weakness of mind and heart will not be tolerated.
Ran 1.36 km, 10:35, 117 cal
I took the "subway" to a mall to get myself a 10 kg dumbbell.
I tried afew reps at the mall around 10 with one hand.
I carried it all the way to the cashier, walked out of the mall to the train...
I love him. He's an Alpha hypermasculine Chad type.
I eat something that I thoroughly enjoy since it's my only meal.
Like an "Indian Muslim" non-vegetarian meal or a Western Chicken steak.
I enjoy a small bag of chocolate pillows. It's too...
Nope.
The faster you start training any combat, the better. No matter your shape. Especially striking.
Although I think, early 20s is probably the best.
Heavy bags and mitts/padwork are High...
It's very difficult to have solid focus in weight lifting/body building when I'm literally starving eating one meal a day and running 10 km per day also.
But yeah I'm lifting weights every...
It's 10:30 pm right now in Singapore
And this is the sweat I've acquired from running today sofar.
102969
Like I said, it's late right now.
102970
2.06 km, 15:58, 177 cal
New total 2.80 km, 20:30, 240 cal
0.73 km, 04:29, 69 cal
New 2) total
1.56 km, 10:32, 134 cal
1:34 km, 08:34, 115 cal
2:47 km, 16:45, 212 cal
0:46 km, 03:07, 39 cal
1.04 km, 7:17, 89 cal
1.92 km, 14:12, 168 cal
Wednesday, October 14, 2020
1) 2:12 km, 14:00, 182 cal
4:30 am
Total 2:90 km, 19:30, 249 cal
Gonna go have lunch. Feel pretty fucking weak and tired. Kinda irritated too because of how it...
Tuesday, October 13, 2020
1) ran 2:20 km in 11:00
7:50 am came back home after having 1 cup of honey lemon juice, white coffee and a 100 plus isotonic drink
after waking up at 6:30 am
...
Monday, October 12, 2020
1) ran 1:43km in 06:30
06:45 am
Woke up, had a fairly heavy breakfast, decided to get my shit together after resting and went ahead and just ran. Awesome start....
Date: Sunday, Oct 11, 2020
Just ran 1km in 5 minutes. I wasn't even trying. I just ran casually. The calorie counter on the Android remarked "that's good!".
Did research and apparently it's...
I realized that my BMI is severely overweight at 28.7
The ideal weight for my height is 55kg.
This explains why I don't feel as energetic as I was 2 years ago.
Sucks dick. Not only do I have...
I remember watching a Miesha UFC fight when I first started training at home, like maybe a year ago.
I think it was against Holly Holm. They both threw a headkick at each other, both landing at...
It's been great so far.
We did sparring and I did short sparring with my coach. Threw alot of feints that connected. They're Thai guys who do both Boxing and Muay Thai, they shouted "oiii!" When...
A White woman looks ugly compared to a 10/10 East Asian.
Zabit Magomedsharipov
It's Sanda/full contact competitive Kung Fu base.
https://youtu.be/Q0EwWAjIi20
Looks like a refined, elongated Tungid. Better looking than the average Sinid even.
@0:15
https://m.youtube.com/watch?v=fAUlbQXKDRg
Thank you so much for you kind words. I sincerely hope the same for you.
Wait, do you mean Systema?
The gym is called Evolve MMA. The guy who runs it also the same guy behind One Championship. I'm joining next week. It's fucking expensive, it's 220 US $.
The only reason I joined it is because...