How healthy is your diet

[SardiniaAtlantis]

Egg yolks help raise HDL (good cholesterol levels) In the famous 1959 study, they didn't distinguish between HDL and LDL levels. We have come a long way since then. Eat your eggs.

Adding to this 2 eggs a day for women 3 eggs a day for men along with lots of strawberries and greens help to keep your body methylated which is important if you want to avoid cancer.

[Lithium]

I suffer from an eating disorder but at the same time I am vegan. So it could be something in the middle

[Mark]

I think it's a genetic tendency because he works out an hour and a half a day. I know they tell you to avoid eggs though so I hope I don't inherit it, because I could never.

I will add that there is indeed a genetic propensity toward lipid disturbances, not just Cholesterol by high Triglycerides levels as well (which are even worse to have.) It is good that your Father is exercising regularly because that can help mediate the condition greatly.

[SardiniaAtlantis]

More on Stevia

I need to emphasise that the only natural way to have it in the US is to have your own plant... the FDA unfortunately has not approved its resale in its pure form. The reasons for this are mainly because the FDA is not your friend. It is the same FDA which approves food colorings, and all forms of health harming additives in our food, because it is the same FDA that has the cure for the things they are making you sick with. It is all a money game. Perhaps in a few years a pure form of Stevia will be available at the store, as of now in the US that is not the case. It is easy to keep as a plant and easy to use.. best way is just buy your own.

[Armando Esteban Quito]

[SardiniaAtlantis]

This is more like it.

[Siberian Cold Breeze]

what is a diet? I don't have one

I only have eating habits
basicly

I don't eat anything packed ( bisquits ,chips etc)
I don't eat dairy products from market .I buy milk and make at home or buy from local farmers/ villagers
I am mainly carnivore/ milkyvore and I can't eat/ digest raw veggies ..or directly drink unfermented milk
Butter is my sweetheart. Eggs are my lifesavers
i only drink beer ,wine or soft drinks ..i can't drink spirits
i m not fond of cakes cookies macaroni pizza patatoes ..a lot ....Unlike typical Turk I don't eat bread with meal.
seafood anything comes from sea
I am a soup addict , I don't like food grilled or baked long time and dried ,lost it's juice. Better if it floats in my plate.
I can't eat one more bite once I am full up ..
I love damn streetfood ..ALL !! Esp suspicious looking things ..one day one of them may kill me but then ,I die happy

[SardiniaAtlantis]

what is a diet? I don't have one

I only have eating habits

I think here the word Diet was meant to be used as "eating habits" I tend to use them interchangeably myself.

[Kalimtari]

numero 7

[Siberian Cold Breeze]

I think here the word Diet was meant to be used as "eating habits" I tend to use them interchangeably myself.

probably I took it as " diets given or suggested by experts" ..