Do you take any supplements

[Neanderthal]

Only Whey and vitamins.

[Linebacker]

In my early workout days(16-17 years old) I took HGH based testosterone boosters.That was for two months or so and then I stopped them.

Right now Im on protein shakes and multivitamin formula.I've been drinking multivitamins since kindergarten.

[Neanderthal]

In my early workout days(16-17 years old) I took HGH based testosterone boosters.That was for two months or so and then I stopped them.

Right now Im on protein shakes and multivitamin formula.I've been drinking multivitamins since kindergarten.

Human growth hormone at 16? Really bro?

[Gustave H]

I don't and I promise you it's not necessary. If you want to gain muscle, you just have to go to the gym daily or every other day, be determined, and lift.

[Linebacker]

Human growth hormone at 16? Really bro?

Its when its most effective,since at that age the body is already producing more than enough,and when you add even more to that by a booster you just explode.

[Aurora]

1500 mg vitamin C daily.

[Immortal Technique]

i took everyshit without a reason when i was younger i steal my brother wheys :;D

[Bloodnigger]

Multivitamin, fish oil.

Whey and baby food like that is shit. You'd be better off eating some more chicken.

[Pjeter Pan]

Flintstone vitmains, no joke

[Styrian Mujo]

The only reason I sometimes take protein powder supplements is because I don't always have time or money to eat lean meat everyday.