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I have read somewhere that once you reach a certain BMI (body mass index, I think it was 28) point, there is no going back, you will Always be prone to gain the weight back even if you lose the weight and become skinny again.
That is because once your cell fats inflate to a certain point, they never go back to their original state, and you will always be struggling to keep the excessive weight away. That is why it is important to never reach that point in the first place.
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