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Thread: How many miles do you jog a week ?

  1. #11
    SkyBurn
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    Lol @ the imperial system.

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    Veteran Member zhaoyun's Avatar
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    Every time I jog, I jog for about 4.5 miles. I jog about 4X a week, so doing the math, about 18 miles a week I suppose.

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    Codex Athena Desaix DeBurgh's Avatar
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    Quote Originally Posted by zhaoyun View Post
    Every time I jog, I jog for about 4.5 miles. I jog about 4X a week, so doing the math, about 18 miles a week I suppose.
    Yeah, jogging like 4 miles a day is all someone needs to do in order to keep healthy in terms of cardiovascular fitness if they are looking for the bare minimum amount to do and aren't at the other end of the spectrum like trying to run a marathon. If you reduced it from 4.5 to 4 and added 3 more days of jogging a week you would be doing fine. You don't have to reduce it, though, you could run 4.5 miles 7 days a week if you prefer.

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    I was up to probably 15-20 miles a week but then I got plantar faciitis and I can't run right now. It's driving me crazy so here I am posting on stupid forums.

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    I never jog.

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