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How one man in his 70s stays physically and mentally fitter than people half his age
Stephen Jepson may be one of the most creative and active people you will ever meet, especially at his age. From the time he rises until the time he retires, he is constantly moving and actively pursuing something fun and physically active all day long. He believes that keeping his mind and body active is the key to living a long and healthy life. This is one senior citizen whose brain is always running at top speed and with one thing in mind….”we are born to move!”
Scientific studies show that constant, consistent physical movement throughout our daily lives is the single most important thing to do to be physically healthier and smarter, regardless of age. Every cell in the body is affected by movement. The brain improves as we use our muscles, which, in turn, grow with use. Movement training can prevent or delay the onset of Alzheimer’s, the paralysis of MS and Parkinson’s, and delay the effects of aging since neural pathways open and increase as we learn new activities.
Stephen Jepson believes that by challenging your body to do activities that require both physical activity as well as thought, you are increasing the number of neural connections in the brain. He also believes that using your non-dominant hand and foot will help to create new connections that lead to improved memory.
Jepson developed “Never Leave the Playground” which is a program of activities (videos) that stimulates the growth of the brain and body by specific training of the hands and feet. The method has two goals: to promote good health and to have fun.
I just found this guy quite fascinating.
Source:
http://preventdisease.com/news/14/12...-His-Age.shtml
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Originally Posted by Afonso de Albuquerque
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