A directory of all the muscles in the human body and ways to exercise them.

[Ulf]

Links at source.

Muscles

* Adductors
* Biceps Brachii
* Brachialis
* Brachioradialis
* Deltoid

o Anterior
o Lateral
o Posterior

* Deep Hip External Rotators
* Erector Spinae
* Gastrocnemius
* Gluteus

o Maximus
o Medius
o Minimus

* Gracilis
* Hamstrings
* Iliopsoas
* Infraspinatus
* Latissimus Dorsi
* Levator Scapulae
* Obliques
* Pectineous
* Pectoralis Major

o Clavicular Head
o Sternal Head

* Pectoralis Minor
* Popliteus
* Quadratus Lumborum
* Quadriceps
* Rectus Abdominis
* Rhomboids
* Sartorius
* Serratus Anterior
* Soleus
* Splenius
* Sternocleidomastoid
* Subscapularis
* Supraspinatus
* Tensor Fasciae Latea
* Teres

o Major
o Minor

* Tibialis Anterior
* Transverse Abdominus
* Trapezius

o Lower Fibers
o Middle Fibers
o Upper Fibers

* Triceps Brachii
* Wrist

o Extensors
o Flexors

Also see Articulations for additional muscles.

Exercises

* Neck

o Sternocleidomastoid
o Splenius

* Shoulders

o Deltoid

+ Anterior
+ Lateral
+ Posterior

o Supraspinatus

* Upper Arms

o Triceps Brachii
o Biceps Brachii
o Brachialis

* Forearms

o Brachioradialis
o Wrist

+ Flexors
+ Extensors

o Pronators
o Supinators

* Back

o General
o Latissimus Dorsi & Teres Major
o Trapezius

+ Upper
+ Middle
+ Lower

o Levator Scapulae
o Rhomboids
o Infraspinatus & Teres Minor
o Subscapularis

* Chest

o General
o Pectoralis Major

+ Sternal
+ Clavicular

o Pectoralis Minor
o Serratus Anterior

* Waist

o Rectus Abdominis
o Transverse Abdominus
o Obliques
o Quadratus Lumborum
o Erector Spinae

* Hips

o Gluteus Maximus
o Abductors
o Flexors
o Deep External Rotators

* Thighs

o Quadriceps
o Hamstrings
o Hip Adductors

* Calves

o General
o Gastrocnemius
o Soleus
o Tibialis Anterior
o Popliteus

Source

[lei.talk]