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Links at source.
Muscles
* Adductors
* Biceps Brachii
* Brachialis
* Brachioradialis
* Deltoid
o Anterior* Deep Hip External Rotators
o Lateral
o Posterior
* Erector Spinae
* Gastrocnemius
* Gluteus
o Maximus* Gracilis
o Medius
o Minimus
* Hamstrings
* Iliopsoas
* Infraspinatus
* Latissimus Dorsi
* Levator Scapulae
* Obliques
* Pectineous
* Pectoralis Major
o Clavicular Head* Pectoralis Minor
o Sternal Head
* Popliteus
* Quadratus Lumborum
* Quadriceps
* Rectus Abdominis
* Rhomboids
* Sartorius
* Serratus Anterior
* Soleus
* Splenius
* Sternocleidomastoid
* Subscapularis
* Supraspinatus
* Tensor Fasciae Latea
* Teres
o Major* Tibialis Anterior
o Minor
* Transverse Abdominus
* Trapezius
o Lower Fibers* Triceps Brachii
o Middle Fibers
o Upper Fibers
* Wrist
o Extensors
o Flexors
Also see Articulations for additional muscles.
Exercises
* Neck
o Sternocleidomastoid* Shoulders
o Splenius
o Deltoid+ Anterior
+ Lateral
+ Posterioro Supraspinatus* Upper Arms
o Triceps Brachii* Forearms
o Biceps Brachii
o Brachialis
o Brachioradialis
o Wrist+ Flexors
+ Extensorso Pronators* Back
o Supinators
o General
o Latissimus Dorsi & Teres Major
o Trapezius+ Upper
+ Middle
+ Lowero Levator Scapulae* Chest
o Rhomboids
o Infraspinatus & Teres Minor
o Subscapularis
o General
o Pectoralis Major+ Sternal
+ Clavicularo Pectoralis Minor* Waist
o Serratus Anterior
o Rectus Abdominis* Hips
o Transverse Abdominus
o Obliques
o Quadratus Lumborum
o Erector Spinae
o Gluteus Maximus* Thighs
o Abductors
o Flexors
o Deep External Rotators
o Quadriceps* Calves
o Hamstrings
o Hip Adductors
o General
o Gastrocnemius
o Soleus
o Tibialis Anterior
o Popliteus
Source
Bookmarks