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Thread: Your Diet and Meals

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    Question Your Diet and Meals

    What do you typically eat for breakfast, lunch and dinner? How many meals do you usually eat per day? I am interested in all contributions generally, but those of the weight lifters in particular.

    As for me, I usually eat bacon and eggs with fruit juice until I receive my blender then I will drink shakes of milk, oats, peanut better, protein and fruits.

    I drink water and milk, the latter for calories, throughout the day as I am a hard-gainer with lightning fast metabolism and feel kind of gross (acid, nausea) if I eat more than a small meal.

    I snack on Triscuits and hummus and then my dinner is a pile of chicken with either a potato/rice and a salad.

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    same great taste! anonymaus's Avatar
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    Breakfast: When I have it, it's usually something like this: (nutritional info)

    Lunch: Meatball/Pizza sub a couple of days per week because it's easy and quick; Flax-based pita, low sugar tomato sauce, meatballs, pepperoni, olives, cheese.

    Dinner: Steak, tacos, half of a chicken, chicken caesar salad, carb-protected pasta etc.

    I then usually eat chicken wings or an Atkins bar later on; sometimes I make sugar-free cream cheese peanut butter rolls and stuff an Atkins bar in the middle of it. I have pretty extreme calorie requirements so 600-1K cal snacks are not uncommon.

    All in all, I eat a lot of food and I don't really enjoy any of it.

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    Quote Originally Posted by anonymaus View Post
    I have pretty extreme calorie requirements so 600-1K cal snacks are not uncommon.
    For what?

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    same great taste! anonymaus's Avatar
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    Quote Originally Posted by Óttar View Post
    For what?
    For my metabolism. I don't do cardio so exercise has a minimal impact on my dietary requirements; since I'm in ketosis my liver replaces the muscle glycogen without need for "extra" food, just the normal protein intake.

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    I usually have a piece of fruit for breakfast and fish or some other type of seafood for dinner. Lunches vary.

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    Breakfast - fruits and/or milk. Recently I'm on sesame seed milk because the oils, calcium and iron. Today I've added some flax seeds in it. Sometimes it's just full fat cow's milk or kefir.
    Lunch - mixed raw vegetables salad with sprouts, some oils like avocado or extra virgin olive oil, some seeds. Or vegetable soup, usually in the colder moths.
    Dinner - the same salad + legumes/grains/eggs or dairy.

    Between main dishes I have fruits and seeds. I tend to eat as many raw, seasonal foods as possible. I know the quantity isn't big, however I'm used with that regime since years. And I think I eat even more than the ordinary female on "the eternal diet".
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    My diet is on a rotating schedule. I'll do two months of gaining, where my caloric intake is on the high end, and then one month of cutting, where my diet consists mainly of protein and vegetables. I generally eat five or six "meals" a day, with at least one meal consisting of a protein shake. I eat large quantities of lean beef, pork, chicken and tuna, lots of vegatables like broccoli, asparagus, carrots, spinach, etc., and—when it's a gain month—complex carbohydrates like wheat and oats.

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    Okay, since I started watching my weight, my dieting schedule goes something like this:

    Breakfast:

    A low-fat yogurt with fresh fruit (usually strawberries) and muesli. Coffee with 1 cube of brown sugar and low-fat milk.

    Lunch:

    One big salad that usually contains lettuce, cherry tomatoes, canned tuna fish, olive oil and balsamic vinegar. Occasionally it might also include red peppers, carrot, hard-boiled eggs, boiled zucchini, cucumber, etc.

    In the afternoon:

    if I have time, I may eat something like sugar-free crackers with low-fat cheese and ham.
    Or fresh fruit.

    Dinner:

    If I am at home it would be something like fresh vegetables or fruit.
    If outside, lean meat with salad on the side.

    And throughout this whole period I am making a huge effort to reduce alcohol intake.

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    Breakfast: brownies or yoghurt with milk
    1 Red Bull and likely snacks in the morning
    Lunch: meat or seafood, sometimes a sandwich, caek



    Afternoon: cookies and more milk
    Dinner: salad, meat or fish, ice-cream or yoghurt
    Night: cookies and more milk
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    Last edited by Vulpix; 05-28-2010 at 12:46 PM. Reason: mah lunch


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    Recently:

    Moving house has become stressful and time-consuming, so I have been eating vegetable soup cold from the tin. This is just a temporary measure, but I can see it continuing until the new flat (or at least the kitchen) has been decorated.

    I have been starting the day with a full carton of grapefruit juice, and I have the occasional restaurant meal.

    Usually I would eat khichari, which is cooked mung beans and basmati rice, ghee, spices and perhaps some vegetables, drink lassi, which is diluted yoghurt with either sugar or salt depending on whether I am feeling overheated (sugar) or anxious (salt). I try to keep some khichari for breakfast the next morning. I drink water with lemon juice in the morning, sometimes with the natural sweetener stevia.

    If I am whizzing around town away from home then I might stop at the English equivalent of an American diner and have cheese omelette and chips which lasts me for six hours, and/or maybe order an Indian takeaway in the evening, usually just a biryani.

    Really, I need to eat a little bit every two hours, and drink water in between.

    If I do not routinise my day then I become quite disorganised.


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