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First off.
lol
Are you really going to tell me going a few days without food, is better than going years eating 800 calories a day? Eating well under your caloric requirements for a long period is more like starvation than what you're talking about.
Also, fasting is by definition, not eating.
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It is a very good and healthy thing. Just one tip: don't do any physical labor when fasting because it won't produce results which you expect. Fast when you're free (f.e. during weekends) and can rest, that way it works faster and you won't be exhausted.
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I fast only for religious reasons, 2016 I fasted one week. Orthodox Christian fasting means vegan diat+fish is allowed.
My AncestryDNA autosomal results [yes it is a link click on it]
"For wise and good men always feel disinclined to hurt those that are of much less strength than themselves"
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